Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Super Seniors Weekly Fitness Sessions December 26, 2012

Weekly Sessions in Cheltenham & Gloucester

Pay as You Go, Multi-Level classes suitable for all levels of fitness.

Aqua Splash in Cheltenham

This friendly group meet 2:30pm Mondays & Thursdays at Fitness First in the Brewery, Cheltenham.  Fees: £4 per session in blocks of 4 or 8 classes. Contact Jean on Cheltenham 01242 245195

PilatesPlus for MS in Gloucester

A gentle, mainly seated, class for those with Multiple Sclerosis and their carers.  A happy, uplifting session at Elmscroft Community Centre Fridays, 2:00pm. Contact Jean on Gloucester 01452 724838

Cardiac Support Group – Take Heart Gloucester

Exercise, friendship and lots more.  A group specifically set up to support those suffering and recovering from Cardiac events and Stroke. If you have or you are caring for someone with CHD (coronary heart disease) or Stroke these exercise sessions are ideal for you. Four sessions weekly with time to meet and chat over coffee or tea and biscuits plus trips, walks, support and advice.

Mondays & Fridays  10:15  Keep Fit – improve your health and confidence – for the more mobile includes fun, standing sequences to sing along music plus resistance work and seated strength and stretches. .

Mondays & Fridays 11:30 Chairobics – maintain your independence -for those needing the support of a chair – seated sequences to improve strength & mobility, posture & breathing . .

Fees: £2.50 plus £5 annual subs.  Contact Ernie on Cheltenham 07899 851078

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Water Exercise is Super!

Water Exercise is Super!

Fitness First

Cheltenham

Mons & Thurs

14:30 – 15:15

Fees : £16 for 4 weekly sessions or £32 for 2 sessions per week.

Lift Access to all floors

FREE Parking for 2 hrs

 

Aqua Splash is a popular form of exercise, which suits non-swimmers. Performed in a shallow, warm pool, using the support and resistance of water for exercises, which, done on dry land might be too demanding.

  • A safe and convenient option for you to get active and improve your health.
  • Salinated water has reduced chlorine – kind to skin and hair.
  • Water resistance allows you to exercise your heart.
  • Strengthen and tone muscles & mobilise joints.
  • Ideal for joint problems & post surgery recovery.
  • Low or No impact exercises.
  • Burns 400-500 calories an hour reducing excess body fat
  • Improves Balance and Agility without fear of falling.
  • Increases Flexibility & reduces joint pain
  • Lowers stress and anxiety
  • Our sessions are private & safe, fun & refreshing.
  • Set to great sing-a-long music.
  • EASY ENTRY POOL – no ladders.

INFO: call Jenny on Cheltenham 245195 or                        Email Jackie at jaxallenfitness@gmail.com