Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Super Seniors Weekly Fitness Sessions December 26, 2012

Weekly Sessions in Cheltenham & Gloucester

Pay as You Go, Multi-Level classes suitable for all levels of fitness.

Aqua Splash in Cheltenham

This friendly group meet 2:30pm Mondays & Thursdays at Fitness First in the Brewery, Cheltenham.  Fees: £4 per session in blocks of 4 or 8 classes. Contact Jean on Cheltenham 01242 245195

PilatesPlus for MS in Gloucester

A gentle, mainly seated, class for those with Multiple Sclerosis and their carers.  A happy, uplifting session at Elmscroft Community Centre Fridays, 2:00pm. Contact Jean on Gloucester 01452 724838

Cardiac Support Group – Take Heart Gloucester

Exercise, friendship and lots more.  A group specifically set up to support those suffering and recovering from Cardiac events and Stroke. If you have or you are caring for someone with CHD (coronary heart disease) or Stroke these exercise sessions are ideal for you. Four sessions weekly with time to meet and chat over coffee or tea and biscuits plus trips, walks, support and advice.

Mondays & Fridays  10:15  Keep Fit – improve your health and confidence – for the more mobile includes fun, standing sequences to sing along music plus resistance work and seated strength and stretches. .

Mondays & Fridays 11:30 Chairobics – maintain your independence -for those needing the support of a chair – seated sequences to improve strength & mobility, posture & breathing . .

Fees: £2.50 plus £5 annual subs.  Contact Ernie on Cheltenham 07899 851078

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