Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Water Exercise is Super! December 26, 2012

Water Exercise is Super!

Fitness First

Cheltenham

Mons & Thurs

14:30 – 15:15

Fees : £16 for 4 weekly sessions or £32 for 2 sessions per week.

Lift Access to all floors

FREE Parking for 2 hrs

 

Aqua Splash is a popular form of exercise, which suits non-swimmers. Performed in a shallow, warm pool, using the support and resistance of water for exercises, which, done on dry land might be too demanding.

  • A safe and convenient option for you to get active and improve your health.
  • Salinated water has reduced chlorine – kind to skin and hair.
  • Water resistance allows you to exercise your heart.
  • Strengthen and tone muscles & mobilise joints.
  • Ideal for joint problems & post surgery recovery.
  • Low or No impact exercises.
  • Burns 400-500 calories an hour reducing excess body fat
  • Improves Balance and Agility without fear of falling.
  • Increases Flexibility & reduces joint pain
  • Lowers stress and anxiety
  • Our sessions are private & safe, fun & refreshing.
  • Set to great sing-a-long music.
  • EASY ENTRY POOL – no ladders.

INFO: call Jenny on Cheltenham 245195 or                        Email Jackie at jaxallenfitness@gmail.com

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