Water Exercise is Super!
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Aqua Splash is a popular form of exercise, which suits non-swimmers. Performed in a shallow, warm pool, using the support and resistance of water for exercises, which, done on dry land might be too demanding.
- A safe and convenient option for you to get active and improve your health.
- Salinated water has reduced chlorine – kind to skin and hair.
- Water resistance allows you to exercise your heart.
- Strengthen and tone muscles & mobilise joints.
- Ideal for joint problems & post surgery recovery.
- Low or No impact exercises.
- Burns 400-500 calories an hour reducing excess body fat
- Improves Balance and Agility without fear of falling.
- Increases Flexibility & reduces joint pain
- Lowers stress and anxiety
- Our sessions are private & safe, fun & refreshing.
- Set to great sing-a-long music.
- EASY ENTRY POOL – no ladders.
INFO: call Jenny on Cheltenham 245195 or Email Jackie at jaxallenfitness@gmail.com
