Water Exercise is Super!

Aqua Splash is a popular form of exercise, which suits non-swimmers. Performed in a shallow, warm pool, using the support and resistance of water for exercises, which, done on dry land might be too demanding.

• A safe and convenient option for you to get active and improve your health.
• Salinated water has reduced chlorine – kind to skin and hair.
• Water resistance allows you to exercise your heart.
• Strengthen and tone muscles & mobilise joints.
• Ideal for joint problems & post surgery recovery.
• Low or No impact exercises.
• Burns 400-500 calories an hour reducing excess body fat
• Improves Balance and Agility without fear of falling.
• Increases Flexibility & reduces joint pain
• Lowers stress and anxiety
• Our sessions are private & safe, fun & refreshing.
• Set to great sing-a-long music.
• EASY ENTRY POOL – no ladders.

INFO: call Jenny on Cheltenham 245195 or                        Email Jackie at jaxallenfitness@gmail.com