Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

The 8 Pilates Principles April 15, 2013

Filed under: Fitness,Health — jax allen @ 1:00 pm
Tags: , , ,

Image
Pilates is based on eight principles:

Relaxation

Alignment

Control

Precision

Routine

Breathing

Centering

Flowing movement

Obviously the client in the photo above has combined all 8!!

I use these along with the Fitness Training principles of Intensity, Duration and Exercise Type to guarantee challenging sessions for continual progress, variety and  FUN!

Jax.

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