Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Best Ageing #3 April 23, 2013

Filed under: Fitness,Health — jax allen @ 7:14 am
Tags: , , , ,

3 Beat Ageing
Step 3: Stop Blaming Everything On How Old You Are

Fat people are not fat because they are old—they’re fat because they eat, think, and move like a fat, old, dying person!

I’m well into my 50s—older than most of the classes I train—and I never use age as an excuse. I won’t accept that type of thinking. Its too convenient.

i believe its NEVER too late to transform into a slim, toned, and healthy body who looks 10 years younger. Often 15 yrs!

Listen: Your body doesn’t own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I’ve seen men and women of all ages improve their physiques – 25 to 95!

If you’re around those who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE!

Surround yourself with positive thinkers who absolutely crave a challenge. A challenge keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.

Twitter follow me @jaxallenfitness
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6 Responses to “Best Ageing #3”

  1. Strewth…I’m with you, the question I like to ask is “How old would you be if you didn’t know how old you were”…

    On age, it is merely a statistic that we all seem to need, but will only be useful if you intend to claim social security.

    Well that is my take on it anyway!

    🙂


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