Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Get Younger With Food #1 May 28, 2013

Filed under: Health,Nutrition — jax allen @ 3:00 pm
Tags: , , , ,

10 Foods That Take Away 10 Years
Step away from the drugstore aisle of anti-aging beauty products and nutritional supplements. Now, open wide, and eat your way to optimal health and youthful good looks.
Thanks to Ava Feuer for these interesting mini- blogs.

Get glowy again with broccoli — really

When sleepless nights leave you feeling — or looking — a little blah, reach for this crunchy green. A half-cup serving contains more than two-thirds of your recommended intake of vitamin C, a powerful antioxidant that helps protect the immune system. It’s also high in sulforaphane, which promotes liver detoxification. “Over 80 percent of toxins are neutralized through the liver, and a buildup of toxins in our bodies can cause dull and dry skin, hair and nails,” says beauty nutritionist Paula Simpson.

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