4. Go fish to ward off disease
Phish Food might cheer you up, but new studies praise the sea creatures’ head-to-toe benefits.
“Omega-3s can help prevent cancer and quench the fire of inflammation,” which weakens the immune system, says Forberg.
Fish ranks among the foods highest in the fatty acids, and good options include herring, salmon, halibut, and anchovies.
An added perk: those who eat diets high in omega-3 rich foods experience fewer chronic skin conditions such as psoriasis and rosacea.
Studies show that getting 6g of fish oils in food or quality supplements will aid attempts to loose body fat.
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