Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Get Younger With Food #5 June 4, 2013

Filed under: Health,Nutrition — jax allen @ 7:06 am
Tags: , , ,

5. Get a boost from flaxseeds and flaxseed oil
For vegetarians, those who don’t like fish, and parents with children who balk at seafood for dinner, flaxseed oil has a different type, but near equal amount omega-3s. Add a tablespoon to smoothies, or sprinkle ground flaxseeds into cereal, oatmeal, homemade baked goods, or on top of vegetables.



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