Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Beat Ageing With Food #8 June 8, 2013

Filed under: Uncategorized — jax allen @ 1:12 pm
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8. Get revved up by eating beans and legumes

No protein means no energy, and who can afford that?

“In addition, your body needs a steady supply of protein to keep your muscles strong. When your muscles are weak, you may be dragging,” says Forberg. Vegetarians and meat-lovers alike can keep their bodies in tip-top shape with protein-packed beans and legumes.

Throw them on top of salads, stir into hearty soups and sneak into homemade hummus.
I like them as a warm bean salad with fish or chicken. Yum!



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