Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Beat Ageing with Food #10 June 13, 2013

Filed under: Health,Nutrition — jax allen @ 6:25 am
Tags: , , , , ,

10. Sip green tea for a clean bill of health

When that morning (and afternoon, and evening) cup of coffee gets boring, consider swapping it for hydrating, metabolism boosting green tea. Aside from its anti-inflammatory properties, studies have shown that the soothing drink has the potential to lower cholesterol, reduce the risk of diabetes and stroke, and stave off dementia.

Oh, and did I mention that four cups day can burn off an extra 80 calories? That’s the biscuit you fancied!

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