Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Lets Talk Poop #3 June 20, 2013

Filed under: Health,Nutrition — jax allen @ 7:00 am
Tags: , , , , , , , ,


I hope you’ve been thinking more about your digestion this week!
This chart will give you an ideas of how much a portion of various vegetables actually looks like.
Adding veggies to your meals is an excellent way to improve your ‘transit time’ – that’s how long it takes your food to travel through your digestive system.
Vegetables are also low in calories and high in water content- double whammy!

My clients add as many vegetables to their meals as they like – having prepared veggies in the fridge and your lunch box can REALLY help you avoid craving for carbs and break your ‘sweet tooth’ urges too.

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