Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Lets Talk Poop #3 June 20, 2013

Filed under: Health,Nutrition — jax allen @ 7:00 am
Tags: , , , , , , , ,

20130620-075947.jpg

I hope you’ve been thinking more about your digestion this week!
This chart will give you an ideas of how much a portion of various vegetables actually looks like.
Adding veggies to your meals is an excellent way to improve your ‘transit time’ – that’s how long it takes your food to travel through your digestive system.
Vegetables are also low in calories and high in water content- double whammy!

My clients add as many vegetables to their meals as they like – having prepared veggies in the fridge and your lunch box can REALLY help you avoid craving for carbs and break your ‘sweet tooth’ urges too.

Follow me on Twitter. @jaxallenfitness
For daily hints &tips
Friend me on Facebook. Jax Allen
For interest pages, group & Offers

Advertisements
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s