Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Lets Talk Poop #4 June 22, 2013

Filed under: Health,Nutrition — jax allen @ 8:31 pm
Tags: , , ,


This is n interesting view of what your poop should contain.
Get the proportions of your macro nutrients – protein, carbs, fats, water and fibre in balance and you’ll be welll on your way to a healthy transit time and happy gut.

Aim for a MINIMM of 5 A Day – my clients will have targets of a least 5 of each!

Enjoy your food, keep your food interesting and be healthy.



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