Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Inspirational Seniors #5 October 15, 2013

Filed under: Fun,Health — jax allen @ 3:37 pm
Tags: , , , , , ,

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Pilates and Yoga are a great way to build and maintain strength, improve mobility and therefore independence plus improve posture and breathing. All of which are essential at any age!

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