Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

1/13 Nutrition Lies That Made The World Sick And Fat – Eggs November 1, 2013

Filed under: Health,Nutrition — jax allen @ 7:30 am
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1. Eggs Are Bad For Your Health

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Eggs are so incredibly nutritious that they’re often called “nature’s multivitamin.”

The nutrients in them are enough to turn a single cell into an entire baby chicken.

However, eggs have been demonized in the past because they contain a large amount of cholesterol, which was believed to increase the risk of heart disease.

But the truth is that despite being high in cholesterol, eggs don’t really raise the bad cholesterol in the blood. In fact, eggs primarily raise the “good” cholesterol (1, 2, 3, 4).

Despite all the warnings about eggs in the past few decades, studies show that they are NOT associated with heart disease (5, 6, 7).

If anything, eggs are pretty much a perfect food for humans. They’re loaded with protein, healthy fats, vitamins, minerals and unique antioxidants that protect the eyes (8, 9).

They are also an excellent source of Choline, a nutrient that is very important for the health of the brain and about 90% of people aren’t getting enough of (10, 11).

Despite being a “high fat” food, eating eggs for breakfast is proven to cause significant weight loss compared to a breakfast of bagels (12, 13).

Bottom Line: Eggs are among the most nutritious foods on the planet and do not raise your risk of heart disease. Eggs for breakfast will help you lose weight.

References can be found at http://www.jaxallenfitness.com

Find your egg cups, non stick omelette pan, learn how to make a range of frittata and scramble up a healthy breakfast every day.

Like this post, please follow my blog. Thanks Jax

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