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Nutrition Guidelines Cause Obesity and Diabetes January 14, 2014

I thought I should post this – it covers how many food and diet lies got started and how the proof, the studies are flaky or non existent.

Modern Nutrition Policy is Based on Lies and Bad Science
January 19, 2013 by Kris Gunnars

The Seven Countries Study

Ancel Keyes

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In the year 1958, an American scientist called Ancel Keys started a study called the Seven Countries Study, which examined the association between diet and cardiovascular disease in different countries.

The study revealed that the countries where fat consumption was the highest had the most heart disease, supporting the idea that dietary fat caused heart disease.

The problem is that he intentionally left out:

Countries where people eat a lot of fat but have little heart disease, such as Holland and Norway.
Countries where fat consumption is low but the rate of heart disease is high, such as Chile.
Basically, he only used data from the countries that supported his theory, a process known as cherry picking.

This highly flawed observational study gained massive media attention and had a major influence on the dietary guidelines of the next few decades.

The McGovern Committee

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George McGovern

In 1977, an American committee of the U.S. senate led by George McGovern published the first Dietary Goals For The United States in order to reverse the epidemic of heart disease in the country.

These guidelines received massive criticism at the time from many respected scientists like John Yudkin (who insisted that sugar was to blame) and the American Medical Association.

Basically, the dietary goals were:

Eat less fat and cholesterol.
Less refined and processed sugars.
More complex carbohydrates from vegetables, fruits and grains.
These guidelines were picked up by the USDA (United States Department of Agriculture) – very convenient for them since their job is to sell grains.

Basically, a low-fat, high-carb diet… for everyone.

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The whole guidelines were based on observational studies made by biased scientists and had nothing even closely resembling scientific proof to back them up.

Since then, many randomized controlled trials have shown that this dietary approach doesn’t really work for the people it was meant to help.

An interesting fact is that the obesity epidemic started around the time these guidelines were published and the diabetes epidemic followed soon after.

Nutrition is Stuck in a Paradigm Based on Lies and Bad Science

It is important to realize the massive significance of this.

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This idea that saturated fat caused heart disease was the cornerstone of modern nutrition policy and the reason health authorities turned away from a higher fat diet rich in animal foods, towards a low-fat, high-carb diet with plenty of grains.

Even though saturated fat has now been proven to be harmless, modern nutrition is still stuck in that same paradigm based on cherry picking, lies and just plain bad science.

Nutritionists are still preaching the low-fat, high-carb dogma that has pretty much been proven to be ineffective for the majority of the population and may even be downright dangerous for some people.

Like this? Follow the blog, thanks

Eat clean, Real Food, Get Healthy
Jax

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One Response to “Nutrition Guidelines Cause Obesity and Diabetes”

  1. Great post! Balance is needed, don’t you agree? There are only three basic food groups, (carbs, protein and fat) not four, six or eight. Everyone’s unique and can’t be placed in a box with a bow. Individuals must react to how they feel after eating certain foods: sluggish, vibrant, spacey . . . I’m tired of all these diet gurus who state that there’s a ‘one size fits all’ formula to health and people follow like sheep. Individual balance is the key.


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