Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Joint Pain? inflammation? January 29, 2014

Filed under: Health,Nutrition — jax allen @ 2:57 pm
Tags: , , ,

JointPain?
Inflammation?

20140129-145554.jpg

Try adding these foods to your diet.
Make sure you drink lots of water and choose a few daily.

1. Alaskan Salmon (wild is best)
2. Fresh whole fruits, vegetables
3. Bright multi-coloured vegetables
4. Green tea
5. Olive oil
6. Lean poultry
7. Nuts, legumes and seeds
8. Dark green leafy vegetables
9. Old fashioned oatmeal
10. Spices, especially Turmeric and Ginger

Next time your joints give you problems, consider making a few healthy changes to your diet instead of reaching for pain killers and heat rubs.

Eat Better, Feel Better
http://www.JaxAllenFitness.com

Advertisements
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s