Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Lifesaving defibrillators should be as ‘ubiquitous’ as fire extinguishers, doctors say February 28, 2014

Filed under: Uncategorized — jax allen @ 1:45 pm
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6 Myths – Eyesight February 24, 2014

Filed under: Health — jax allen @ 10:50 pm
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6 Eye Sight Myths & Truths

Myth: Eating carrots will improve your vision.

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The truth: No studies to date show that your eyesight will get sharper just by eating more carrots. Carrots do, however, contain vitamin A — a nutrient your eyes need to function properly — so a deficiency would be bad news for your eyes. Keep the rabbit food on the menu. Just don’t bother with vitamin A supplements, because your body doesn’t need a ton of the stuff, and getting more than you need of the supplement form can be harmful to your health.

Myth: Working on a computer is bad for your eyes.

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The truth: Computer eyestrain has less to do with computers and more to do with the way you work on them. Most of us forget to blink and take breaks as often as we should while working or reading, so all that time spent staring at the screen can make eyes tired and dry. It might even give you a headache. But it won’t damage your eyes, especially if you treat your eyes right while working.

Myth: Reading in dim light damages your eyes.

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The truth: Reading or doing crossword puzzles in lower light won’t hurt your eyes, but it is very likely to tire them out. That’s the extent of the damage. Still, you should try to make things easier on your eyes and work in adequate lighting as much as possible.

Myth: If you wear glasses or contacts, your eyes will become dependent on them, and your vision will get worse.

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The truth: Wearing glasses or contact lenses doesn’t weaken your eyesight. It’s things like aging, injury, disease, or genetic factors that make vision worse — not using vision correction.

Myth: Sitting too close to the TV is bad for your eyes.

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The truth: Just like when you stare at your computer screen too long, you might get a headache from sitting too close to your TV. But there is no proof that the close distance is damaging. Still, needing to sit closer to the TV might be a sign of nearsightedness, so you may need to have your vision checked.

Myth: Wearing the wrong eyeglasses is bad for your eyes.

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The truth: Wearing the wrong prescription (like someone else’s glasses) or not wearing glasses at all won’t harm your eyes. But only wearing your correct prescription will give you optimal vision — and who wouldn’t want that?

 

5 Simple Exercise Rules February 14, 2014

Filed under: Uncategorized — jax allen @ 11:43 pm

Simple keys to exercising properly

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1. Start now. Get moving; do some exercise and do it right away.
How long will you wait for your transformation to begin?
This week? This month? Decide NOW or you’ll be reading this again next year!

2. Mix it up. Mix calorie-burning exercise (“cardio”) with muscle-preserving exercise (weight training).
My clients get a mixture of metabolic cardio and resistance training every session!
You should too! You must get out of breath, your muscles must fatigue and ache, and you should long for your next very short break!

3. Build up to 5 hours (slowly). Gradually work your way up to 5 hours of total exercise per week.
That’s less than 45 minutes of activity a day!
You can aim for your 10,000 steps a day or
Choose a 30 minute HIIT session.
Any activity will get you closer to your fat loss target.

4. Progressive overload. Track what you do, and challenge yourself to do a little more, or a little better, every day”
Don’t stick with the same exercises, the same weights routine or the same weekly routines.
Your body adapts in just a couple of weeks – don’t waste your workout time! PROGRESS!

5. As long as you do those 4 things, you’ll lose fat quickly and for good. You’ll build some strong, shapely muscles too. You’ll be able to eat more without regaining body fat. You’ll have more energy, feel great and look fabulous.

Jax Allen

 

Amazing Super Seniors #20 February 12, 2014

Filed under: Fun,Senior Moments — jax allen @ 8:00 am
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Super seniors #20

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Hershel McGriff: The NASCAR Veteran
Life is a (very fast) highway for Hershel McGriff. He started racing cars in 1945; in 1989, at age 61, he became the oldest driver to win a NASCAR race.

But he hasn’t turned off the ignition yet: At 81, he recently competed in a national NASCAR race at Portland International Raceway, finishing 13th. NASCAR racing may be dangerous, but that doesn’t faze this Motorsports Hall of Famer.

Perhaps it’s this need for speed that keeps McGriff young at heart. “As long as I’m fast, I’m [having fun],” he said on his Web site.

Jax x

 

Amazing Super Seniors #19 February 10, 2014

Filed under: Fun,Senior Moments — jax allen @ 8:00 am
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Super seniors # 19

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Jeannie Epper: The Senior Superhero

Many consider her “the greatest stuntwoman who’s ever lived,” according to Entertainment Weekly. Epper may be a great-grandmother, but that doesn’t stop her from jumping through glass windows and escaping from burning buildings at the ripe age of 70. In the 1970s, she served as Lynda Carter’s stunt double in the TV series Wonder Woman. Today she still performs stunts in such movies as The Back-Up Plan, The Fast and the Furious, and Kill Bill.

In fact, she’s cheated death in more than 100 Hollywood films, and she received a Lifetime Achievement Award at the Taurus World Stunt Awards in 2009. Does Epper ever worry about her safety? Confidence may be the key to her success: ”As far as I’m concerned, whenever I do a stunt, it’s 150 percent going to work out,” she told EW.

 

7 Anti Ageing Foods February 8, 2014

Filed under: Health,Nutrition — jax allen @ 6:14 pm
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7 Anti-Aging Foods (everyone over 40 should eat)
By Certified Nutritionist Joel Marion

If you’re over 40 and want to defy each passing year while promoting more youthful hair, nails and skin, the below 7 foods will help you stock up on some of the most powerful anti-aging nutrients around.

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1. Olive Oil – Not only do the monounsaturated fats contained in olive oil support healthy arteries and a healthy heart, but olive oil also contains polyphenols, a potent anti-oxidant that may help prevent a number of age-related diseases.
Choose organic extra virgin olive oil for the most anti-aging bang for your buck.

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2. Red Wine – That’s right, a glass of wine daily may indeed have a positive effect on your health due to its resveratrol content, a unique anti-oxidant that can help fight against diabetes, heart disease, and age-related memory loss.

3. Beans – The unique proteins in beans thicken and strengthen your hair cells, so you can enjoy a full head of hair as you lengthen your years. 🙂

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4. Brazil Nuts – Brazil nuts are rich in selenium, a mineral which aids in the production of the anti-oxidant glutathione to help slow down the skin aging process. Just 2 nuts a day will provide you with enough selenium to reap its anti-aging benefits.

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5. Tomatoes – Tomatoes are rich in lycopene, which has been shown to support heart health and healthy cholesterol levels as you age. Lycopene also acts as a natural sun block to keep skin youthful and protected from harmful UV rays.

JaxAllenFitness.com

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6. Raspberries & Blueberries – These two berries contain important anti-oxidants to help offset inflammation and oxidative stress that contribute to skin aging and wrinkles. Just one serving of either or these berries contains more anti-oxidants than 10 servings of most other fruits and vegetables!

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7. Organic Eggs – Despite the bad rap eggs get because of their cholesterol content, which is based on completely erroneous science, eggs are rich in biotin and iron which help to promote healthy, youthful skin and hair.

Now, apart from stocking up on anti-oxidants and other anti-aging vitamins and minerals via the above foods, there is one other extremely important nutrient that you won’t find in the above foods that very well may hold the key to ULTIMATE health and longevity…

WATER!

Eat Clean Train Hard Feel Great

 

Amazing Super Seniors # 18

Filed under: Uncategorized — jax allen @ 7:30 am

Super Seniors #18

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Hank Brunjes: The Two-Stepping Septuagenarian
It takes energy, dedication, and a whole lot of talent to make it on Broadway. And for Frank Brunjes, the performance bug has stuck with him well into his seventies. Brooklyn-born Brunjes started dancing when he was 4, was barely 20 when he launched his Broadway career as an ensemble cast member in Pal Joey, and was part of the original cast of West Side Story in 1957.

Now, at the age of 78, he still sings and dances as a regular in the Fabulous Palm Springs Follies in Palm Springs, Calif. How does he feel about performing nearly 190 shows a year? “It’s great to have a job where I can express my talents and abilities,” he says in his Follies bio. “Never make the mistake of thinking you’re too old for anything!”

Inspiring eh?

Jax x