Ernestine Shepherd: Oldest Female Bodybuilder
Ernestine is the world’s oldest bodybuilder and not missing a step at 74-years-old. Her daily routine entails waking up at 3 am to run and lift weights. Ernestine is inspired by Sylvester Stallone as she is a die-hard Rocky fan. Ernestine runs over 80 miles a week and can bench press 150 pounds! How many miles are you running a week? I bet (hope) this makes you want to run more, whatever your answer may be.
Well, maybe not run! But definitely walk more, play more and live more!!
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Age is no barrier..how old would you be if you didn’t know how old you were…
I always like to ask that question…
Cheers…
Baz
I reckon about 35… Wiser than 25…. But just as much energy!
Reblogged this on vivatblog and commented:
ohmigod