Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Amazing Super Seniors – 16 February 4, 2014

Filed under: Fun,Health,Senior Moments — jax allen @ 10:25 pm
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Ernestine Shepherd: Oldest Female Bodybuilder


Ernestine is the world’s oldest bodybuilder and not missing a step at 74-years-old. Her daily routine entails waking up at 3 am to run and lift weights. Ernestine is inspired by Sylvester Stallone as she is a die-hard Rocky fan. Ernestine runs over 80 miles a week and can bench press 150 pounds! How many miles are you running a week? I bet (hope) this makes you want to run more, whatever your answer may be.

Well, maybe not run! But definitely walk more, play more and live more!!


3 Responses to “Amazing Super Seniors – 16”

  1. Age is no old would you be if you didn’t know how old you were…

    I always like to ask that question…


  2. vivien2014 Says:

    Reblogged this on vivatblog and commented:

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