Ernestine Shepherd: Oldest Female Bodybuilder
Ernestine is the world’s oldest bodybuilder and not missing a step at 74-years-old. Her daily routine entails waking up at 3 am to run and lift weights. Ernestine is inspired by Sylvester Stallone as she is a die-hard Rocky fan. Ernestine runs over 80 miles a week and can bench press 150 pounds! How many miles are you running a week? I bet (hope) this makes you want to run more, whatever your answer may be.
Well, maybe not run! But definitely walk more, play more and live more!!
Age is no barrier..how old would you be if you didn’t know how old you were…
I always like to ask that question…
Cheers…
Baz
I reckon about 35… Wiser than 25…. But just as much energy!
Reblogged this on vivatblog and commented:
ohmigod