It really is NEVER too late….
Due to the growing number of over 40’s and 50’s keeping fit by weight training the need for figure, fitness and body building competitions for these age groups has increased no end.
Grandparents in the gym: seniors show some muscle as more over 50s take part in fitness competitions
South Florida’s retirees are strutting their stuff at a body-building event in Fort Lauderdale. This year a new category was added: the Women’s Bikini Over 50. Demand surged for more-mature, muscular women three years ago when the competition was opened up to those over 30.
5 March 2014
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