Take Heart support group opens it’s doors to all needing to improve their balance, strength and posture.
Often as we age we develop a range of health problems that effect our balance and ability to get around this can make regular exercise sessions too noisy, too fast or just too much!
So, we’ve developed SIT & BE FIT – mobility scooter and walker friendly, we use chairs or your own scooter or wheel chair to give support while we tone and activate muscles, mobilise and loosen joints and improve postural strength.
If you, or someone you know might benefit from gentle effective exercise based on Pilates and Yoga principles get in touch for a FREE Trial.
Partners and carers are welcome, we meet on Mondays and Fridays with a nice chatty refreshment break between sessions at 11:00. Come for coffee and meet us all.
We are a happy, social bunch, with regular walks, trips and raffles.
Meet People, Have Fun, Make Friends