Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Pilates Classic Exercise – #4 The One Leg Circle July 6, 2014

Filed under: Fitness,Health — jax allen @ 9:30 am
Tags: , , , ,

Pilates doing Pilates Exercises: The One Leg Circle Joseph Pilates 34 contrology poses
Free pilates exercises online
Pilates information

Important
(1) Serious students: buy & study “Return to Life…”!
(2) Avoid potential injury! – Join the “Pilates Community” at your local gym or studio.
(3) Tips on posture and muscle tensioning – “Pilates Contrology”.

Pilates demonstrating the Pilates One Leg Circle, Poses One to Four:

20140615-125613-46573431.jpg

Reference
J H Pilates and W J Miller: Return to Life through Controlology. 1st Ed, publ. 1954 J.J.Augustin New York
Pilates One Leg Circle, © Bruce Thomson, EasyVigour Project

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