Pilates doing Pilates Exercises: The One Leg Circle Joseph Pilates 34 contrology poses
Free pilates exercises online
(1) Serious students: buy & study “Return to Life…”!
(2) Avoid potential injury! – Join the “Pilates Community” at your local gym or studio.
(3) Tips on posture and muscle tensioning – “Pilates Contrology”.
Pilates demonstrating the Pilates One Leg Circle, Poses One to Four:
J H Pilates and W J Miller: Return to Life through Controlology. 1st Ed, publ. 1954 J.J.Augustin New York
Pilates One Leg Circle, © Bruce Thomson, EasyVigour Project