Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Menopause Monday #3 July 28, 2014

Filed under: Health,Nutrition — jax allen @ 8:14 am
Tags: , , , , , , , , , ,

Sage Tea, Fresh Mint & Smoothies

Hi all,
I’ve continued with the sage tea plan. Boy, you get through leaves quickly!

I’m now completely used to the taste of safe on its own. But, occasionally add fresh mint – I now have a good selection of mint plants including-
Chocolate, Peppermint, Moroccan, Apple, Pineapple, Spearmint, PennyRoyal and common mint.

Our local garden centre had a sale!!

So, not only have I cleansed my drinks choices but the planters around my studio door now look beautiful.

I’ve settled on about 2 pints of tea a day. The ‘surges’ have settled to 1 or 2 a day, they have been much shorter too!

Smoothies

20140728-091013-33013941.jpg

My birthday present of a Magic Bullet has been earning it’s place on the kitchen counter.
I don’t think I’ve ever eaten so many vegetables! To begin I used fruit juice to loosen the mix, and I had as many fruits as veggies in each cup.
But now I have many more veg than fruits and am completely used to using water to make the mix.

I also add my seed mix to these smoothies- another cheeky way to increase Omega 3’s.

Eat Clean. Live Well. Feel Great

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