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Full Fat Dairy & Diabetes Shock October 16, 2014

Filed under: Health,Nutrition — jax allen @ 1:08 pm
Tags: , , , , , ,

Full-Fat Dairy Products May Protect Against Type 2 Diabetes

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For years we have been told that a low-fat diet, and in particular the avoidance of saturated fats, will reduce the risks of both type 2 diabetes and its most important complication, heart disease. But recent research has shown that not all saturated fats are equal and that those in dairy products could actually help to prevent type 2 diabetes.

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A new study at the University of Cambridge examined the relationship between blood levels of nine different saturated fatty acids and the risk of developing type 2 diabetes in later life.1 From an analysis of data on 340,234 European adults, 12,403 of whom developed type 2 diabetes, they found that one group of saturated fatty acids was associated with a lower risk of this condition, while other saturated fatty acids were associated with a higher risk.

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