Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Ageing? No Way! February 5, 2015

Filed under: Fitness,Health — jax allen @ 5:20 pm
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Ageing? No Way!
Whats the #1 cause of weight gain, joint pain and osteoporosis in men and women over the age of 50!

And It’s totally preventable 🙂

I’m dedicating to helping you improve not only your body, but your health and quality of life, the first thing I want address is something called sarcopenia.

Sarcopenia, is a greek word that means “poverty of the flesh” and can otherwise be known as “Muscle Wasting!”

Nearly everyone over the age of 30, who doesn’t know how to fight it is currently undergoing stages of sarcopenia.

In fact, did you know that between the ages of 30 and 60 the average man or woman loses 15lbs of muscle? And…

Did you also know that 1lb of muscle can burn 30-50 calories per day?

That means by your 40’s your metabolism will drop by burning 150-250 less calories per day…

By your 50’s your metabolism will drop by 300-500 calories per day…

And… by your 60’s if you don’t do anything about this, your metabolism will have reduced by 450-750 calories per day!

Looking at this information, it’s no wonder that people gain weight year after year all while feeling hopeless!

After all, by the time you’re 60, you would have to eat 450-750 less calories then you did at 30 just to maintain your.
However, sarcopenia, muscle wasting and the sever drop in your metabolism between the ages of 30 and 60 can easily be prevented and reversed if you know the right steps to take.
So, don’t blame the passage of time for your weight gain and middle age spread!
Stay active, Eat Clean and Feel Great

Jax

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