Protect Your Heart
Heart disease is one of the biggest killers of in the UK. Nothing ages you faster than mistreating your heart. Gain more control over your cardiovascular health by eating a varied diet low in unhealthy fat (vegetable oils)and sugar, working out regularly, and not smoking. For extra heart protection, follow these steps:
Include fish in your meals at least twice each week. Choose fish such as salmon, haddock, mackerel, or tuna, which are high in heart-healthy omega-3 fatty acids. Studies suggest that eating fish two or three times a week may reduce your risk of heart disease. Omega-3 supplements are another option, but check with your doctor first.