Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Foods that Fight Ageing #2 Natural Cocoa May 29, 2013

Filed under: Health,Nutrition — jax allen @ 8:28 am
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2. Sip cocoa for your heart
Another reason to enjoy this tasty treat: It helps to maintain healthy blood vessels, which support healthy circulation and a healthy heart. Opt for antioxidant-rich cocoa beans, which contain twice the amount dark chocolate does without much the added pro-aging fat and sugar, says Cheryl Forberg, RD, and author of Positively Ageless: A 28-Day Plan for a Younger, Slimmer, Sexier You.

Choose “natural” cocoa powder — when processed, added alkali reduces its antioxidant numbers.



Best Ageing #3 April 23, 2013

Filed under: Fitness,Health — jax allen @ 7:14 am
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3 Beat Ageing
Step 3: Stop Blaming Everything On How Old You Are

Fat people are not fat because they are old—they’re fat because they eat, think, and move like a fat, old, dying person!

I’m well into my 50s—older than most of the classes I train—and I never use age as an excuse. I won’t accept that type of thinking. Its too convenient.

i believe its NEVER too late to transform into a slim, toned, and healthy body who looks 10 years younger. Often 15 yrs!

Listen: Your body doesn’t own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. I’ve seen men and women of all ages improve their physiques – 25 to 95!

If you’re around those who are constantly talking about growing old, all their aches and pains, and how life is just down hill after 40—LEAVE!

Surround yourself with positive thinkers who absolutely crave a challenge. A challenge keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.

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