Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Friendship Prevents Heart attacks! August 20, 2014

Filed under: Health,Uncategorized — jax allen @ 2:58 pm
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A recent article in the Belfast telegraph Reported on a study showing that local ties reduced the chances of Heart attacks.
This is the linc

http://shar.es/1nIAAs

Our Heart Support group in Gloucester works in a similar way, the group welcomes new members and soon they are staying for coffee, going for lunch, meeting for group walks as well as joining our exercise sessions.

If you’re local you should pay us a visit.
We’re at Elmscroft Community centre in Barnwood. Mondays and Fridays from 9:30 – 12:30.

Email me for more info.
Jaxallenfitness@gmail.com

Eat Clean. Stay Active. Feel Great.

Jax

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Rare Undersea Discovery Could Extend Your Life by 10, 20 or 30 Years January 16, 2014

Filed under: Health,Nutrition — jax allen @ 9:41 pm
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This article is interesting, even though it’s sponsored by the manufacturers of this ‘new’ product…. I think it might be a watch this space situation! Have a read.

Humans have made incredible health strides and are living longer lives than ever. Many of the maladies that struck down our ancestors have for the most part been completely eliminated – everything from tuberculosis, to polio to malaria.

Today, the biggest killers stem as much from our lifestyles as from microscopic bacteria and viruses. One of the worst of these is heart disease, and specifically high blood pressure. It’s a slow, but efficient killer that robs many people of what should be the last 10, 20 or 30 years of their lives.

Part of the reason that heart disease is so prevalent and intractable is that it often requires massive changes to one’s lifestyle— changes that are not easy to make. Everything from radically altering ones diet to implementing serious exercise routines. And while it’s never too late to start, people often realize the true danger only when it’s too late to make the changes and the damage is done.

Now, however, there may be a scientific breakthrough that could have an impact on high blood pressure comparable to penicillin’s ability treat infections or quinine’s effect on malaria.

Scientists are claiming that they have now isolated unusual ingredients in a rare seaweed discovered by fishermen off the coast of Korea that offer incredible health benefits—including the ability to restore blood pressure to normal levels.

Dr. Haengwoo Lee, a renowned biochemist living near Seattle, Washington conducted a massive 15 year, multimillion dollar clinical study on these two ingredients. The first is Seanol, an extremely rare seaweed extract from Ecklonia Cava that’s proven to be 100 times more powerful than any land-based antioxidant. That’s because it stays working in your body for 12 hours, compared to land-based antioxidants that work for 30 minutes.

“Its secret is its make-up of special polyphenol antioxidants that are a whopping 40% lipid (fat) soluble,” Dr. Lee explains. “Unlike nearly all land-based antioxidants that are water soluble, Seanol’s protective compounds can get into things like the fatty tissues of your brain and penetrate all three layers of your cells, including the outside, the oil-based cell membranes, and your DNA.”

Indeed, Seanol is so powerful, it’s the only FDA-approved Ecklonia Cava marine-algae extract in existence.

The second ingredient is Calamarine, a deep-sea omega-3 discovery that delivers 85% more DHA omega-3s to your heart, brain, joints, and eyes. It’s known to combat everything from fatigue and poor memory, to vision problems, joint pain, mood swings and depression.

With that research in mind, Dr. Lee combined Seanol and Calamarine with a high dose of vitamin D to form Marine-D3, the newest supplement in the fight against age-related illnesses and high blood pressure.

According to the CDC, about 1 in 3 U.S. adults has high blood pressure, which increases the risk for heart disease and stroke, the two leading causes of death in the United States. Increasing your omega-3 intake can reduce high blood pressure, and because it’s difficult to get enough omega-3s in foods like fish and nuts, many people turn to supplements.

Dr. Lee found that Calamarine delivers some of the greatest concentration of omega-3s known to science, and has been able to formulate it without any fishy burps or aftertaste. Combined with Seanol’s ability to reduce body inflammation, as well as help cells get the nutrients they need to thrive, stay healthy and protected, Marine-D3 is able to boost a body’s entire well being.

The makers of Marine-D3 are so confident that you’ll see fast dramatic results from this product, that if you aren’t happy after two full months, simply return the unused portion and they’ll buy it back. They’ll even give you ten dollars extra just for giving it an honest try! That kind of faith, combined with Dr. Lee’s exhaustive research, shows that Marine-D3 really is a one-of-a-kind product.

Copyright 2014This article sponsored by Marine-D3

 

11/13 Lies That Keep You Fat and Sick – Salt November 21, 2013

Filed under: Health,Nutrition — jax allen @ 8:30 am
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11. Everyone Should be Cutting Back on Sodium

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The health authorities constantly tell us to reduce sodium in the diet in order to reduce blood pressure.

Whereas most people are eating about 3400 mg of sodium per day, we are usually advised to cut back to 1500-2300 mg per day (about 3/4 to 1 teaspoon of salt).

It is true that reducing sodium can cause mild reductions in blood pressure, especially in individuals who have elevated blood pressure to begin with (95).

But it’s important to keep in mind that elevated blood pressure itself doesn’t kill anyone directly. It is a risk factor, not necessarily a cause of disease.

Interestingly, many studies have examined whether sodium restriction has any effect on cardiovascular disease or the risk of death. These studies consistently found no effect… even in individuals with high blood pressure (96, 97, 98).

Other studies show that too little sodium can also be harmful, leading to adverse effects such as insulin resistance, elevated LDL cholesterol and triglycerides, as well as an increased risk of death in type II diabetics (99, 100, 101).

Overall, there is no evidence that healthy people need to cut back on sodium.

Bottom Line: Despite sodium restriction being able to mildly reduce blood pressure, this does not lead to improved health outcomes.

Like this post. Please Follow my blog. Thanks. Jax

Reference links and to Read more: http://authoritynutrition.com/top-13-nutrition-lies-that-made-the-world-sick-and-fat/#ixzz2jLD51dK8

 

Was Your Doctor DEAD WRONG About This ONE Food? April 24, 2013

Was Your Doctor DEAD WRONG  About This ONE Food?

[found this one and I agree completely]

By Kevin DiDonato MS, CSCS, CES

This morning, I did what a lot of people may do: I cooked some eggs for breakfast.

But not all the eggs were whole!  In fact, I used only one whole egg and the rest egg whites in order to make my vegetable omelet.

Now, the reason for this is pretty simple: I LOVE eggs!

They are full of high-quality proteins that my body needs in order to repair and regenerate the many cells in my body.

But a lot of people – and there are more than you may think – avoid eggs due to the cholesterol found in the yolk.

They may be worried about heart disease…

Or altered cholesterol levels…

Maybe you’re even worried about high blood pressure.

Whatever the reason, you should know this: eggs should be an IMPORTANT nutrient to include in your daily or weekly menu plans for breakfast.

Why?

As previously mentioned, eggs have high-quality proteins that are important for many functions including repair and growth of lean muscle mass.

And, if you’re worried about the cholesterol found in eggs and it leading to higher cholesterol levels, don’t be!  A recent study showed that the cholesterol found in eggs did very little to raise your total or LDL cholesterol levels.

But if you truly are concerned, then including egg WHITES would provide you with high quality proteins WITHOUT adding any cholesterol to your day.

It may also provide something else…

And, if you have high blood pressure, you should pay very close attention to this…

Egg Whites and Blood Pressure

Egg whites contain a peptide – which is one of the building blocks of protein – called RVPSL.

And this peptide, when digested by your body, may lower your blood pressure – similar to a low-dose of some common ACE inhibiting medications.

ACE – which stands for angiotensin converting enzyme – has been shown to increase blood pressure by forcing your blood vessels to constrict – a process where angiotensin I is converted by this enzyme into angiotensin II.

This constriction leads to the blood moving at the same rate through the blood vessel, just with a narrower chamber.  And this is what creates that spike in pressure.

Now, drugs called ACE inhibitors prevent the activity of this enzyme, therefore preventing the conversion of angiotensin I, therefore lowering blood pressure.

And guess what?

A new study, presented at the 245th National Meeting & Exposition of the American Chemical Society, shows that the peptide found in egg whites – RVPSL – may lower blood pressure as effectively as a low-dose of the most popular ACE inhibiting medications.

Here’s what the study found:

First, they wanted to see if RVPSL was able to reduce blood pressure in spontaneously hypertensive rats.

They tested the systolic and diastolic blood pressure in the rats at 5, 10, 15, and 20 hours post-administration of RVPSL.

They found that 50 mg/kg of BW was comparable to a 10 mg/kg dose of Catopril (ACE inhibitor).

Meaning, a 50 mg dose was able to lower blood pressure similar to what would be seen in a low dose of the ACE inhibiting medication
Catopril.

Their conclusion:

“Therefore, egg white protein peptide may be useful to prevent or treat hypertension.”

More Eggs, Please!

Eggs, which provide high-quality proteins and good fats, should be part of a healthy breakfast.

Concerned about the yolk in eggs?  Don’t be!

The cholesterol found in yolk has been shown to NOT impact cholesterol levels like once thought.

And now, according to this study, egg whites may contain a peptide that is as effective at lowering blood pressure as some of the low-dose ACE inhibiting medications on the market today.

So you see, eggs are a potent source of nutrition that may not only improve your health, but may add positive benefits to your health.

All this in one incredible and very edible little egg!