Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Poisoned By Bread? November 14, 2014

Filed under: Health,Nutrition — jax allen @ 8:30 am
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Loaf Lie #2: “Gluten-Free Bread is Healthier than Bread Made from Wheat”

If you’ve already given up traditional grain-based foods, you’ve made a wise decision!

But if you replaced these foods with their commercial gluten-free counterparts, reconsider.

You see, most gluten-free breads, cereals, pastas, crackers and cookies use ingredients that are not much better (and in some cases, worse) than those made with wheat!

Like any processed junk food, these products usually contain chemical preservatives, soy protein, dough conditioners, industrial seed oils, corn and rice syrup… and often, GMOs.

And that’s not all, because…

The Ingredients in Most Gluten-Free Products Will Also Send Your Blood Sugar Soaring!
In place of wheat flour, most gluten-free products – and many online recipes for that matter – use flours with glycemic values that are off the charts, including:

Corn Starch
Rice Flour
Potato Starch
Tapioca Starch
Sorghum flour
Millet
Here’s what Dr. William Davis, author of Wheat Belly, has to say about these unhealthy alternatives…

“These powdered starches are among the few foods that increase blood sugar higher than even whole wheat. It means these foods trigger weight gain in the abdomen, increased blood sugars, insulin resistance, diabetes, cataracts, and arthritis. They are NOT healthy replacements for wheat.”

Take a look at how some common gluten-free foods impact your blood sugar…

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It should come as no surprise that…

Most people GAIN WEIGHT on a gluten-free diet.
In fact, one study showed that 81% of people who adopted a gluten-free diet had gained weight after two years!

You should also know that…

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Some Gluten-Free Products Contain 90 Times More Arsenic Than the EPA Allows for Drinking Water!

Of course, you know that arsenic is a deadly poison…

But you might not know that many gluten free baked goods contain potentially toxic levels of it!

The problem comes mostly from brown rice flour and brown rice syrup, often major ingredients in gluten-free baking mixes, breads, crackers, chips and pasta.

In fact, analysis conducted by Consumer Reports showed that some popular gluten-free products contain up to 90 times the arsenic allowed in drinking water!

Of course, the same risk applies if you’re using brown rice products in your recipes at home.

Chronic arsenic exposure – even at very low levels – can lead to headaches, fatigue, brain fog and digestive issues… not to mention heart disease, cancer, respiratory illness and diabetes.

Keep this in mind the next time you hear that “gluten-free bread is healthier than bread made with wheat.”

Eat Clean. Train Smart. Expect Results.

Jax.

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Cereals Destroy Your Hormones, Zap Your Energy & Cause Weight Gain October 30, 2014

Filed under: Health,Nutrition — jax allen @ 10:55 am
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These Cereals Destroy Your Hormones, Zap Your Energy & Cause Weight Gain

Most cereals are promoted as “health foods” by the giant food corporations. However, these sinister common breakfast foods that almost everyone consumes daily are killing you slowly, zapping your energy levels, causing diabetes, excess body fat, cancer, and even faster aging in your body. He’ll explain why below…

by Mike Geary – Certified Nutrition Specialist
Best-Selling Author: The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging

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If you care at all about your body and health, I’m sure you already know to avoid the obvious sugary cereals like the flakes with sugar frosting, the fruity sugar cereals with artificial colours, the frosted wheat bisquits, or the marshmallow cereals that so many parents are poisoning their kids with these days.

However, even most breakfast cereals that aren’t frosted in sugar are marketed heavily as “heart healthy”, “rich in fibre”, and “a good source vitamins & minerals”… Unfortunately, nothing could be further from the truth!

As a Nutritionist that’s studied the biochemistry of nutrition for over 25 years, and how certain foods affect the cells of your body, there are at least 10 important reasons to be extremely concerned about what cereals are doing inside your body. I’ll touch on a few of the important details in this short article…

Most cereals (even “whole grain” or “high fibre”) cause extreme harm to your hormones and create runaway blood sugar in your body

One of the WORST things about most cereals, even so-called “whole grain” cereals is that they ALL cause a significant spike in your blood sugar (regardless of whether they are wheat, rice, or corn based) to dangerously high levels, which results in a cascade of fat storing hormones to be released in your body, and causes more carb cravings later in the day. This is NOT the way to start your day if you care about your waistline or how much belly fat you have.

In fact, even cereals that have added fibre (such as bran flakes or raisin bran) have been found to cause just as much of a massive spike in blood sugar as the low-fibre cereals such as rice or corn based cereals. Remember that the starches in wheat, corn, or a bowl of rice cereal break down quickly in your body into SUGAR and immediately do as much harm to your blood sugar regulation system as if you ate 40-60 grams of pure corn syrup or pure table sugar.

[Yes, that includes your Special K, Bran Flakes and Weight Watchers Breakfast Bars]

Those massive spikes in your blood sugar essentially damage the cells in your body through a process called glycation, which accelerates the rate of aging in your joints, skin, organs, and even your brain. Ouch… That tiger on the cereal commercials is never going to warn you about that!

And speaking of hormones, another effect of high blood sugar is that it blunts the ability of your body to release growth hormone (aka, the youth hormone), so if you want to look and feel younger, cereals are NOT helping you in that department!

Note: Regarding the claims that cereals are a “good source of vitamins and minerals”, this is actually FALSE… The majority of vitamins and minerals in most cereals are not naturally occurring, but rather, are synthetically added vitamins, which have been proven to be less absorbed than natural vitamins and potentially even harmful in some cases. As an example, synthetic vitamin E is shown in some studies to be harmful to us, while natural vitamin E is beneficial.

Crunching your way to Diabetes and belly fat every morning?

Think about this next time you’re gobbling down that bowl of bran flakes, rice puffs, or wheat bisquits while you’re running out the door in the morning…

The more cereal you eat, the more you constantly stress your pancreas and other organs involved in controlling your blood sugar. Insulin levels surge every day to try to control your massive blood sugar attacks from all that cereal, and eventually, your insulin sensitivity suffers, leading many people to type 2 Diabetes, and a life of injecting insulin with needles and stabbing your fingers every day for blood tests 3-5x every day of your life.

Not only that, but causing high insulin levels in your body every morning by eating cereal also triggers your body to STORE body fat. So if you want to be lean, cereal is directly going against your goal, and only making you fatter!

Gut Inflammation and even gut damage?

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More bad news about cereal…

Any cereals with wheat ingredients in them can possibly cause gut inflammation and long term gut damage from too much gluten and lectins, even if you’re not officially gluten intolerant or gluten sensitive.

[i don’t believe GMO corn enters the UK food chain – yet?]

Think those corn-based cereals are better than wheat? Think again! Corn-based cereals are almost always made with GMO corn, which has many scientists very concerned about long term health threats, since there are no long term studies on the effects of GMO corn to your health, as well as your children’s health.

And rice-based cereals (krispies, etc) aren’t much better, as they cause just as high of a blood sugar spike as pure table sugar… Ouch!

Cereal causes CRAVINGS for more carbs later in the day, leading to excess calories

The blood sugar spike and subsequent insulin surge from your morning cereal makes your body to try to get all that sugar out of your blood and into cells (usually fat cells), and that causes a big drop in your blood sugar hours later. This makes you CRAVE more carb-based or sugary foods later in the day.

The result of this is a constant wild roller coaster ride of blood sugar and insulin all day long, leading you to eat more calories in any given day.

I recently read a study about people that ate egg-based breakfasts vs cereal-based breakfasts… Even though the people that ate egg-based breakfasts consumed far more fat in the morning, they ended up eating much less calories throughout each day because they didn’t have the wild blood sugar swings, hormone imbalances, and subsequent cravings. Egg breakfasts are proven to CONTROL your appetite, while cereal breakfasts are proven to INCREASE your appetite for more food, particularly more starchy and sugary carbs.

Cereal makes your body a carb-burner instead of a fat-burner

The more carbs that you eat each day from foods such as cereal and breads, the more you train your body to rely on carbs for energy. So when your blood sugar dips again, you need more carbs again, or you’ll have a major energy slump.

On the other hand, the more of your calories you get from healthy fats instead (avocados, coconut oil, grass-fed butter and cream, olive oil, nuts, seeds, eggs, and pasture-raised meats), the more you train your body to be a fat-burning machine.

This is called creating a “fat adapted metabolism” and you do this by reducing your overall carb intake and simultaneously increasing your healthy fat intake. This doesn’t mean you need to go extremely low in carbs like Atkins, but just a LOT lower than the average carb addict, which is pretty much everyone eating a modern western diet.

By relying mostly on healthy fats for energy instead of carbs, this balances your hormones and gives you VERY stable blood sugar levels throughout each day, allowing you to also have VERY stable energy levels throughout each day without the typical spikes and slumps in your energy that most carb addicts feel every single day.

Another benefit of creating a “fat adapted metabolism” in your body is that you will naturally lose body fat easier! There is no magic ratios of macronutrients that’s perfect for everyone, nor do I think you need to obsess over exact calories or exact ratios of carbs to fat…

However, to give you an idea of how far off most people are… Most people currently eat a diet that is in the range of 60% carbs, 20% fat, and 20% protein. What I’m describing to you in order to create a fat adapted metabolism would be more around eating 20% carbs, 60% fat, and 20% protein.

[remember healthy fats come along with healthy fats – so, you won’t be gouging down Olive Oil!]

Basically, as you can see, it’s like flip-flopping the typical western diet ratios of carbs to fat.

Healthier alternatives to cereal that are still QUICK (helping you to be a fat-burner instead of carb-burner)

Instead of the typical cereal in the morning (that’s slowly killing you and making you fatter), try a bowl of plain greek full-fat organic yogurt (which is loaded with healthy gut probiotics, healthy fats, AND protein) and add in a handful of fresh, organic berries (or frozen wild blueberries), a handful of nuts such as either almonds or pecans (more healthy fats), and a little stevia or vanilla protein for a little added sweetness if you need it.

[ try to get used to the natural Un-sweetened taste]

This breakfast will leave you leaner, keep your blood sugar, energy levels, and hormones balanced for the day, and prevent cravings for more starchy and sugary carbs later in the day.

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Another option is simply any combination of eggs, veggies, avocado, and even organic breakfast meat if you want. Try this favourite quick breakfast, cook up a couple eggs, and slice a half of an avocado on a plate.

I chop the eggs and avocado together with some hot sauce and a couple slices of turkey, and voila… a quick 5-minute breakfast that’s incredibly delicious, yet MUCH healthier than that bowl of cereal, and will help balance your hormones for the day instead of creating hormone imbalances and energy crashes like cereal does.

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If you follow my blog you’ll know I believe you should STOP eating bread, even whole wheat bread, vegetable oils, canola/rapeseed oil and energy bars if you want to stay lean and avoid diseases such as heart disease, cancer and diabetes…

Eat Clean. Train Smart. Expect Results

Jax

 

Want To Kick Your Cravings? Try THIS 1 Food October 25, 2014

Filed under: Health,Nutrition — jax allen @ 4:29 pm
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Want To Kick Your Cravings? Try THIS 1 Food

By Kevin DiDonato MS, CSCS, CES

People living with Diabetes have a lot to worry about.

Diabetes can lead to blindness, neuropathy, loss of toes, fingers, or limbs, and even a higher risk for having a heart attack.

So, you start to watch your carb intake, exercise, and take the right steps to controlling your diabetes.

But, you should know that new research may confirm that you could be missing the ONE key nutrient to maintaining lower blood sugar levels.

EPA and Blood Sugar Control

When you have diabetes, it’s extremely important that you control your blood sugar.

However, for some people, the issue may not lie in their insulin levels, but may rely more on their body’s ability to use the insulin to control – or lower – out of control blood sugar.

Now, for a lot of diabetics – especially those with Type 2 – your body may not be using the insulin that is being produced by your body.

Either you are not making enough to amount to lower sugar levels, or your body is resistant to insulin.

Insulin resistance – the inability for your cells to utilize insulin – may be caused by high inflammation levels caused by a poor diet rich in processed foods and refined sugars.

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Changing your diet to reduce processed foods and focus on more whole food sources, may lead to better blood sugar control and reduce risk for other chronic disease associated with diabetes, namely heart disease.

Now, changing your diet is important, but making sure you are including EPA – one of the omega-3 fatty acids – may be even MORE important for maintaining lower blood sugar.

In fact, a new study shows that EPA may provide tremendous benefits to diabetics all over the world.

In the study, the authors found that supplementing the diet of diabetics with TWO grams of purified EPA a day over the course of three months, showed some pretty amazing results.

Those in the EPA group, showed significant decreases in fasting glucose levels, HbA1c levels, and homeostasis model assessment of insulin resistance (HOMA-IR), when compared to the placebo group (corn oil pills).

EPA also resulted in a significant decrease in plasma insulin levels when compared to the placebo group.

The authors concluded: “The results of our study indicate that EPA supplementation could improve insulin sensitivity. It was able to decrease serum insulin, FPG, HbA1c and HOMA-IR. EPA could have beneficial effects on glycaemic indices in patients with T2DM.”

The Blood Sugar Solution?

As a diabetic, you understand how diet and exercise may lower your blood sugar levels and reduce your risk for chronic diseases.

But, you also know that diet and exercise may not be enough to control blood sugar, due to the way your body handles insulin.

Now, a new study shows that including the omega-3 fatty acid, EPA, may reduce not only blood sugar, but excess insulin that may be floating around in your blood.

Well, it won’t “cure” your diabetes, but EPA could go a long way to reducing your risk for heart disease, plus enhancing the other interventions you are currently doing to lower your blood sugar and improve your quality of life.

References:

Sarbolouki S, Javanbakht MH, Derakshanian H, Hosseinzadeh P, Zareei M, Hashemi SB, Dorosty AR, Eshraghian MR, Djalati M. Eicosapentaenoic acid improves insulin sensitivity and blood sugar in overweight type 2 diabetes mellitus patients: a double-blind randomized clinical trial. Singapore med J. 2013;54(7):387-390.

Interesting stuff….

Eat Clean. Train Smart. Expect Results.

Jax

 

Full Fat Dairy & Diabetes Shock October 16, 2014

Filed under: Health,Nutrition — jax allen @ 1:08 pm
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Full-Fat Dairy Products May Protect Against Type 2 Diabetes

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For years we have been told that a low-fat diet, and in particular the avoidance of saturated fats, will reduce the risks of both type 2 diabetes and its most important complication, heart disease. But recent research has shown that not all saturated fats are equal and that those in dairy products could actually help to prevent type 2 diabetes.

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A new study at the University of Cambridge examined the relationship between blood levels of nine different saturated fatty acids and the risk of developing type 2 diabetes in later life.1 From an analysis of data on 340,234 European adults, 12,403 of whom developed type 2 diabetes, they found that one group of saturated fatty acids was associated with a lower risk of this condition, while other saturated fatty acids were associated with a higher risk.

 

385 Calories of Added Sugar Daily? July 5, 2014

Filed under: Fitness,Health,Nutrition — jax allen @ 12:29 pm
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Estimated figures show that our diet is FULL of added sugar.

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And, on average, 385 calories per day come from added sugar.

That’s a TON of calories – but it’s only an AVERAGE – meaning some people may have a lot more than this number.

Now, in order to burn off those extra calories from all that added sugar, you would need to do LOT of exercise.
In fact, here is a list of how long it would take to burn off some of those added calories:

• You would have to WALK for AN HOUR AND A HALF in order to burn those calories

• You would have to play INTENSE BASKETBALL for at least an HOUR to burn those calories

• You would have to BIKE for THREE-QUARTERS OF AN HOUR to burn those calories

• You would have to JOG for THREE-QUARTERS OF A HOUR to burn those same calorie

Okay, in a nutshell here are some of the harmful effects of too much sugar:

• Cavities

• Becoming overweight or obese

• Heart disease

• Type 2 Diabetes (seen in young children more often today)

• Metabolic syndrome

• And others

What can you do to curb your added sugar?

Simple…

Watch what you are eating…

Read food labels…

Use all-natural sweeteners, such as apple sauce or stevia, in baked goods or your coffee in the morning.

And eat more WHOLE FOOD sources, such as fruits, vegetables, lean proteins, fatty fish, and whole grains.

Rounding out your diet with the food choices above, may limit your intake of added sugar.

And this may reduce your risk for chronic diseases, becoming overweight or obese, and issues with blood pressure, cholesterol, or triglycerides.

Taking these steps NOW, may lead to a LONG, healthy, and reduced fat life.

Eat Clean Live Well. Feel Great

Jax

 

Cinnamon Cures Diabetes – NO WAY! June 29, 2014

Filed under: Nutrition — jax allen @ 7:52 pm
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The Kitchen Cupboard Remedy for Diabetes


another great article from my favourite website of the moment….

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Dear Reader,

What if I told you that an all-natural spice found in apple pie — and probably sitting in your kitchen cabinet right now — could give you all of these benefits…

  • Better blood sugar control…
  • Better triglyceride (blood fat) levels…
  • Better LDL cholesterol levels…
  • Better total cholesterol levels…


Well, that’s exactly what you get with Cinnamon, the dried inner bark of a tree from Sri Lanka.

And it’s all down to cinnamon’s active compound, called Methyhydroxy Chalcone Polymer — or MHCP, for short — which boosts the activity of insulin by about 20 times, allows glucose to pass more easily from the bloodstream into the cells, and helps your body burn excess sugar levels in your bloodstream.

Proven In Scientific Studies…

Cinnamon’s incredible effects on blood sugar levels isn’t just wishful thinking. It’s been proven in scores of well-documented studies to help tame out-of-control blood sugar and help keep it in the safety zone.

For example, according to a study at the University of Hannover, Germany, and published in theEuropean Journal of Clinical Investigation, cinnamon was shown to have a powerful effect on elevated blood sugar levels.

In the placebo-controlled, double-blind study, researchers gave 79 patients either cinnamon or a placebo pill for four months. The results? Patients taking cinnamon experienced a 10.3% reduction in blood sugar levels while the placebo group only received a 2.4% reduction.

In another study published in The Journal of Diabetic Medicine, researchers tested cinnamon against popular diabetes drugs. They gave one group the drugs. The other group took only cinnamon. And the results were conclusive: The participants in the cinnamon group had much better blood sugar control than the drug-only group.

And in another study, Dr. Richard Anderson and colleagues at the Human Nutrition Research Center in Maryland, USA, performed a double-blind, placebo-controlled study on patients with blood sugar problems. They gave the patients either one, three, or six grams of cinnamon or an equal dose of a placebo and tested blood sugar levels at 0… 40… and 60-day intervals.

The results were interesting to say the least. In the placebo group, patients experienced zero or only very miniscule improvements in blood glucose levels, triglycerides, total cholesterol and LDL cholesterol levels.

Yet, the patients taking cinnamon had impressive improvements in blood glucose readings and had better triglyceride, total cholesterol and lower LDL (bad cholesterol) levels.

Long-Term, Spectacular Results…

What’s more, the researchers found that the longer the patients took cinnamon, the better their results.

Indeed, 60-day readings proved better than 40-day readings. All told, there have been more than 50 separate studies done on cinnamon’s effects on blood glucose levels. And in every case, patients got much better blood sugar control and cholesterol levels.

In addition, cinnamon works fast — in a matter of mere days or even hours! So it doesn’t just work better the longer you take it… it works almost from the very first dose!

So inspired were they by cinnamon’s unique healing qualities that two health pioneers teamed up to research the scientific proof for dozens of other natural blood sugar-busting remedies.

And what they discovered has now been turned into a single, 11 ingredient drug-free formulation which has been scientifically proven to be 3 times more effective than top-selling diabetes drugs in to ONE perfect drug-free solution… There’s a full report about this here.

A breakthrough that could change your life for ever…

Dr. Vern Cherewatenko and Ken Hampshire — two of the most knowledgeable experts on the planet when it comes to dealing with type 2 diabetes — set out to formulate the perfect blend of natural substances that would equip your body’s own ability to achieve perfect regulation of your blood sugar.

Dr. Vern Cherewatenko is pretty famous in the US. Not only is he a practising doctor at his own private clinic, his book The Diabetes Cure: A Natural Plan That Can Slow, Stop, Even Cure Type 2 Diabetesbecame an instant bestseller.

You see, Dr Vern completely understands what it’s like to be diabetic since he himself is a former type 2 diabetic. But, Dr Vern managed to rid himself of type 2 diabetes using the same secrets that he now shares with thousands of his patients who visit him at his clinic in Renton, Washington.

But as good as his book is, Dr. Vern never rests on his laurels…

That’s why, along with Ken Hampshire, he set out to look at all the latest cutting-edge research emanating from all the leading medical authorities on diabetes.

And what they came up with after years of research was a breakthrough new super formula designed to help patients to…

  • Control blood sugar…
  • Boost the action and release of insulin…
  • Help patients lose weight without restrictive diets…
  • Help improve blood pressure and lower “bad” cholesterol and triglycerides…
  • Fight the deadly and debilitating complications of diabetes…
  • And, above all, to do it naturally — free from drugs that can trigger other nasty side effects.


But here’s the game changer. It’s all very well designing a new formula and telling people that it should work for them in theory… but it’s quite another matter proving it in a rigorous, double-blind, placebo controlled clinical trial. 

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I’m going to try supplementing with cinnamon for a few weeks and see what effect it has on my body fat.  Maybe you would like to join in too? Feed back your results here too….

 

Eat Clean    Live Well   Feel Great

 

Jax

 

Nutrition Guidelines Cause Obesity and Diabetes January 14, 2014

I thought I should post this – it covers how many food and diet lies got started and how the proof, the studies are flaky or non existent.

Modern Nutrition Policy is Based on Lies and Bad Science
January 19, 2013 by Kris Gunnars

The Seven Countries Study

Ancel Keyes

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In the year 1958, an American scientist called Ancel Keys started a study called the Seven Countries Study, which examined the association between diet and cardiovascular disease in different countries.

The study revealed that the countries where fat consumption was the highest had the most heart disease, supporting the idea that dietary fat caused heart disease.

The problem is that he intentionally left out:

Countries where people eat a lot of fat but have little heart disease, such as Holland and Norway.
Countries where fat consumption is low but the rate of heart disease is high, such as Chile.
Basically, he only used data from the countries that supported his theory, a process known as cherry picking.

This highly flawed observational study gained massive media attention and had a major influence on the dietary guidelines of the next few decades.

The McGovern Committee

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George McGovern

In 1977, an American committee of the U.S. senate led by George McGovern published the first Dietary Goals For The United States in order to reverse the epidemic of heart disease in the country.

These guidelines received massive criticism at the time from many respected scientists like John Yudkin (who insisted that sugar was to blame) and the American Medical Association.

Basically, the dietary goals were:

Eat less fat and cholesterol.
Less refined and processed sugars.
More complex carbohydrates from vegetables, fruits and grains.
These guidelines were picked up by the USDA (United States Department of Agriculture) – very convenient for them since their job is to sell grains.

Basically, a low-fat, high-carb diet… for everyone.

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The whole guidelines were based on observational studies made by biased scientists and had nothing even closely resembling scientific proof to back them up.

Since then, many randomized controlled trials have shown that this dietary approach doesn’t really work for the people it was meant to help.

An interesting fact is that the obesity epidemic started around the time these guidelines were published and the diabetes epidemic followed soon after.

Nutrition is Stuck in a Paradigm Based on Lies and Bad Science

It is important to realize the massive significance of this.

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This idea that saturated fat caused heart disease was the cornerstone of modern nutrition policy and the reason health authorities turned away from a higher fat diet rich in animal foods, towards a low-fat, high-carb diet with plenty of grains.

Even though saturated fat has now been proven to be harmless, modern nutrition is still stuck in that same paradigm based on cherry picking, lies and just plain bad science.

Nutritionists are still preaching the low-fat, high-carb dogma that has pretty much been proven to be ineffective for the majority of the population and may even be downright dangerous for some people.

Like this? Follow the blog, thanks

Eat clean, Real Food, Get Healthy
Jax