Beat Ageing with Food #10 June 13, 2013
10. Sip green tea for a clean bill of health
When that morning (and afternoon, and evening) cup of coffee gets boring, consider swapping it for hydrating, metabolism boosting green tea. Aside from its anti-inflammatory properties, studies have shown that the soothing drink has the potential to lower cholesterol, reduce the risk of diabetes and stroke, and stave off dementia.
Oh, and did I mention that four cups day can burn off an extra 80 calories? That’s the biscuit you fancied!