Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Eggs Evil Cholesterol Bombs? November 8, 2014

Filed under: Health,Nutrition — jax allen @ 8:30 am
Tags: , , , ,

“Eggs Are Evil”</strong

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This one hits close to home because delicious omelets are one of my favourite foods. Eggs get a bad rap because they contain a large amount of cholesterol, therefore people think eggs will increase their risk of heart disease.

Lucky for you and I, science is showing that cholesterol in the diet doesn’t really raise the cholesterol in the blood. Eggs actually have the opposite impact. Eggs raise the “good” cholesterol and are not shown to increase the risk of heart disease. 1 2

Here’s the truth: Eggs are one of the most nutrient dense foods in the grocery store. They are loaded with a variety of nutrients and even powerful antioxidants to protect your eyes. 3

Eat Clean. train Smart. Feel Great

Jax

References
1. http://www.bmj.com/content/346/bmj.e8539
2. http://www.ncbi.nlm.nih.gov/pubmed/19369056
3. http://ajcn.nutrition.org/content/70/2/247.short

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Why You Should Eat More Eggs! EVERYDAY!! July 23, 2014

The simple egg is a neat nutritional powerhouse that has been called ‘nature’s multivitamin’ because they’re packed with antioxidants, vitamins, minerals and healthy fats, and it’s all stored in one very convenient package. Here are five reasons why you should be eating more eggs.

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They help you stay slim
Eggs are very high in protein meaning that they help you stay full for longer. A study in the International Journal of Obesity revealed that overweight adults who ate two eggs for breakfast went on to eat fewer calories throughout the day, compared to those who ate the same amount of calories in bagels. Eating eggs for breakfast will ward off those hunger pangs until it’s time for lunch.

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They’re nutritional sunshine
Vitamin D is vital for all of us and has many benefits including cancer prevention, developing healthy bones and even improving your mood. We tend to rely on the sunshine for vitamin D, but the UK weather means that 50% of us sun-starved island dwellers could be deficient. Eggs are one of the only food sources of vitamin D, making them nutritional sunshine.

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They make you beautiful
Eggs are packed with keratin, a protein that makes up 70% of your hair, and is vital for the growth and repair of every cell in your body. Keratin helps your hair and nails grow strong and healthy, and helps to keep you looking young and beautiful. You don’t just have to eat your eggs to benefit either – putting egg directly onto your hair can help repair and condition it.

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They’re good brain food
As we age, our brains start to shrink which is a phenomenon known as brain atrophy and can be a precursor to Alzheimer’s disease. Eggs are full of vitamin B12 and lecithin, which can fight brain atrophy. The yolk is full of choline, a nutrient that makes acetylcholine, a messenger that communicates between the brains and the nerves, and is also great for your memory.

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They’re incredibly versatile
Selenium, folate, pantothenic acid, vitamins B12, A, E and D, iodine, phosphorous, iron, thiamine, zinc, lutein, zeaxanthin: this list of good stuff in eggs is almost endless, as is the variety of ways to cook them. Whether they’re boiled, poached, fried, scrambled, steamed, baked, in an omelette, in a quiche or you’re brave enough to eat them raw, eggs are perfect at any time of the day. Our favourite tip is to keep a few hard-boiled eggs in the fridge – perfect post-workout or when you need an emergency snack.

Eat Clean. Live Well. Feel Great.

Jax

 

1/13 Nutrition Lies That Made The World Sick And Fat – Eggs November 1, 2013

Filed under: Health,Nutrition — jax allen @ 7:30 am
Tags: , , , , , , ,

1. Eggs Are Bad For Your Health

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Eggs are so incredibly nutritious that they’re often called “nature’s multivitamin.”

The nutrients in them are enough to turn a single cell into an entire baby chicken.

However, eggs have been demonized in the past because they contain a large amount of cholesterol, which was believed to increase the risk of heart disease.

But the truth is that despite being high in cholesterol, eggs don’t really raise the bad cholesterol in the blood. In fact, eggs primarily raise the “good” cholesterol (1, 2, 3, 4).

Despite all the warnings about eggs in the past few decades, studies show that they are NOT associated with heart disease (5, 6, 7).

If anything, eggs are pretty much a perfect food for humans. They’re loaded with protein, healthy fats, vitamins, minerals and unique antioxidants that protect the eyes (8, 9).

They are also an excellent source of Choline, a nutrient that is very important for the health of the brain and about 90% of people aren’t getting enough of (10, 11).

Despite being a “high fat” food, eating eggs for breakfast is proven to cause significant weight loss compared to a breakfast of bagels (12, 13).

Bottom Line: Eggs are among the most nutritious foods on the planet and do not raise your risk of heart disease. Eggs for breakfast will help you lose weight.

References can be found at http://www.jaxallenfitness.com

Find your egg cups, non stick omelette pan, learn how to make a range of frittata and scramble up a healthy breakfast every day.

Like this post, please follow my blog. Thanks Jax

 

Was Your Doctor DEAD WRONG About This ONE Food? April 24, 2013

Was Your Doctor DEAD WRONG  About This ONE Food?

[found this one and I agree completely]

By Kevin DiDonato MS, CSCS, CES

This morning, I did what a lot of people may do: I cooked some eggs for breakfast.

But not all the eggs were whole!  In fact, I used only one whole egg and the rest egg whites in order to make my vegetable omelet.

Now, the reason for this is pretty simple: I LOVE eggs!

They are full of high-quality proteins that my body needs in order to repair and regenerate the many cells in my body.

But a lot of people – and there are more than you may think – avoid eggs due to the cholesterol found in the yolk.

They may be worried about heart disease…

Or altered cholesterol levels…

Maybe you’re even worried about high blood pressure.

Whatever the reason, you should know this: eggs should be an IMPORTANT nutrient to include in your daily or weekly menu plans for breakfast.

Why?

As previously mentioned, eggs have high-quality proteins that are important for many functions including repair and growth of lean muscle mass.

And, if you’re worried about the cholesterol found in eggs and it leading to higher cholesterol levels, don’t be!  A recent study showed that the cholesterol found in eggs did very little to raise your total or LDL cholesterol levels.

But if you truly are concerned, then including egg WHITES would provide you with high quality proteins WITHOUT adding any cholesterol to your day.

It may also provide something else…

And, if you have high blood pressure, you should pay very close attention to this…

Egg Whites and Blood Pressure

Egg whites contain a peptide – which is one of the building blocks of protein – called RVPSL.

And this peptide, when digested by your body, may lower your blood pressure – similar to a low-dose of some common ACE inhibiting medications.

ACE – which stands for angiotensin converting enzyme – has been shown to increase blood pressure by forcing your blood vessels to constrict – a process where angiotensin I is converted by this enzyme into angiotensin II.

This constriction leads to the blood moving at the same rate through the blood vessel, just with a narrower chamber.  And this is what creates that spike in pressure.

Now, drugs called ACE inhibitors prevent the activity of this enzyme, therefore preventing the conversion of angiotensin I, therefore lowering blood pressure.

And guess what?

A new study, presented at the 245th National Meeting & Exposition of the American Chemical Society, shows that the peptide found in egg whites – RVPSL – may lower blood pressure as effectively as a low-dose of the most popular ACE inhibiting medications.

Here’s what the study found:

First, they wanted to see if RVPSL was able to reduce blood pressure in spontaneously hypertensive rats.

They tested the systolic and diastolic blood pressure in the rats at 5, 10, 15, and 20 hours post-administration of RVPSL.

They found that 50 mg/kg of BW was comparable to a 10 mg/kg dose of Catopril (ACE inhibitor).

Meaning, a 50 mg dose was able to lower blood pressure similar to what would be seen in a low dose of the ACE inhibiting medication
Catopril.

Their conclusion:

“Therefore, egg white protein peptide may be useful to prevent or treat hypertension.”

More Eggs, Please!

Eggs, which provide high-quality proteins and good fats, should be part of a healthy breakfast.

Concerned about the yolk in eggs?  Don’t be!

The cholesterol found in yolk has been shown to NOT impact cholesterol levels like once thought.

And now, according to this study, egg whites may contain a peptide that is as effective at lowering blood pressure as some of the low-dose ACE inhibiting medications on the market today.

So you see, eggs are a potent source of nutrition that may not only improve your health, but may add positive benefits to your health.

All this in one incredible and very edible little egg!