Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Why You Should Eat More Eggs! EVERYDAY!! July 23, 2014

The simple egg is a neat nutritional powerhouse that has been called ‘nature’s multivitamin’ because they’re packed with antioxidants, vitamins, minerals and healthy fats, and it’s all stored in one very convenient package. Here are five reasons why you should be eating more eggs.

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They help you stay slim
Eggs are very high in protein meaning that they help you stay full for longer. A study in the International Journal of Obesity revealed that overweight adults who ate two eggs for breakfast went on to eat fewer calories throughout the day, compared to those who ate the same amount of calories in bagels. Eating eggs for breakfast will ward off those hunger pangs until it’s time for lunch.

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They’re nutritional sunshine
Vitamin D is vital for all of us and has many benefits including cancer prevention, developing healthy bones and even improving your mood. We tend to rely on the sunshine for vitamin D, but the UK weather means that 50% of us sun-starved island dwellers could be deficient. Eggs are one of the only food sources of vitamin D, making them nutritional sunshine.

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They make you beautiful
Eggs are packed with keratin, a protein that makes up 70% of your hair, and is vital for the growth and repair of every cell in your body. Keratin helps your hair and nails grow strong and healthy, and helps to keep you looking young and beautiful. You don’t just have to eat your eggs to benefit either – putting egg directly onto your hair can help repair and condition it.

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They’re good brain food
As we age, our brains start to shrink which is a phenomenon known as brain atrophy and can be a precursor to Alzheimer’s disease. Eggs are full of vitamin B12 and lecithin, which can fight brain atrophy. The yolk is full of choline, a nutrient that makes acetylcholine, a messenger that communicates between the brains and the nerves, and is also great for your memory.

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They’re incredibly versatile
Selenium, folate, pantothenic acid, vitamins B12, A, E and D, iodine, phosphorous, iron, thiamine, zinc, lutein, zeaxanthin: this list of good stuff in eggs is almost endless, as is the variety of ways to cook them. Whether they’re boiled, poached, fried, scrambled, steamed, baked, in an omelette, in a quiche or you’re brave enough to eat them raw, eggs are perfect at any time of the day. Our favourite tip is to keep a few hard-boiled eggs in the fridge – perfect post-workout or when you need an emergency snack.

Eat Clean. Live Well. Feel Great.

Jax

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Think You’re Too Old To Get Fit & Healthy? July 15, 2014

Most people, especially as they age, have lost faith in their ability to burn off fat and get in shape.

They’ve given in to the idea that an unattractive body shape, poor muscle tone and a sluggish metabolism are inevitable… that their best days are behind them.

But NOTHING could be further from the truth — your body has simply changed.

And doing what MAY have worked for you 10, 20, 30 years ago is simply NOT going to cut it today.

Instead, to get the results you want, you need a DIFFERENT approach… one that takes advantage of a recent breakthrough in exercise science that overcomes a poor functioning metabolism.

Most people try to start exercising more or harder, but that only makes a bad situation worse as your energy levels plummet, your appetite skyrockets and intense cravings set in.

Or perhaps they try one of those crazy “insane” infomercial workouts that assume you have the fitness level of a 20yr old — putting you at risk for damaging your joints, pulling muscles or injuring your back.

Fortunately, emerging research is showing that an “intelligent” form of metabolic training is remarkably effective at combating frustrating fat gain, sagging muscles and a deteriorating body shape.

It also helps turn back the clock by saturating your cells with a cocktail of anti-aging bio-chemicals that get your blood sugar under control, optimize your cholesterol, lower blood pressure, lift mental performance and strengthen your heart and lungs

PLUS how it can all be done in 45 seconds or less. Really.

It all starts with these 3 powerful metabolic advantages that get real, VISIBLE results…fast.

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Metabolic Advantage #1: 3-in-1 Training
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If you do cardio (running, spinning, aerobics, etc.), yeah, you’ll burn some fat, but you’ll also burn A LOT of muscle, becoming “skinny fat” with saggy, droopy skin and flabby muscles.

Weight training can be good for building muscles — but if not done correctly, not only will it NOT burn fat, but it’ll make you look bulkier — like putting on a sweater underneath a winter jacket.

Yoga is GREAT for nervous system coordination, flexibility and core strength, but it falls short when it comes to burning fat — it’s just not designed to do that.

What’s the answer? It’s to combine the best of all 3 types of training into a single, ultra-short session that torches fat, tones muscles and that’s safe for anybody to do at any age — exactly what intelligent metabolic training does.

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Metabolic Advantage #2: An Expanded Fat Burning Window
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Another major problem of conventional workouts is their focus on burning fat DURING the workout.

That’s a HUGE mistake that only damages your metabolism further and robs you of your full fat loss potential.

The key is to trigger your body to burn as much fat as possible AFTER your workout — exactly what intelligent metabolic training does.

A study conducted in 2008 publish in the Journal of Strength and Conditioning showed that compared to regular workouts, a metabolically intelligent workout can burn up to 10 times MORE fat.

It does this by releasing a tidal wave of special metabolic molecules DURING the workout that send a powerful “adaptation” signal to your body to boost metabolism, burn fat and cool inflammation AFTER the workout.

Your body then scrambles to replenish the intramuscular raw materials it burned up DURING the workout in a process that burns fat calories for 2-3 days AFTER the workout.

And guess where it gets the raw materials to replenish those resources?
Thankfully, straight from the extra padding that’s parked on your belly, hips, thighs and butt.

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Metabolic Advantage #3: Permanently Upgrade Fat Burning
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Wish you could be burning fat all the time, regardless of what you’re doing?

Intelligent metabolic training does this with advantage #3, which sets off a process known as mitochondrial biogenesis — a fancy term for building new energy-producing power plants.

Since those power plants are mostly inside muscles, your muscles improve — getting more toned and tighter — dramatically improving your body shape.

In fact, that same 2008 study also showed that those doing the metabolically intelligent workouts improved muscle shape by 82.2% vs. the regular workout.

And thanks to all of those new fat burning mitochondria you burn more fat calories while at rest, making you a better fat burner — not just 2-3 days after your workout, but ALL OF THE TIME!

When you’re sitting on the couch watching TV, sleeping at night or working at your desk, your body is burning up generally a higher level of fat than it was before.

If you attend my studio in Cheltenham you will be experiencing these NEW ME workouts, rest based training is different, you’ll work harder knowing there’s no Shane in resting whenever and for as long as you need, before picking up where you left off.

Being rewarded for resting is a breath of fresh air, when most trainers and coaches are still shouting ‘go harder’, ‘ keep going’ and really teaching their clients to pace themselves and never really push themselves!

Find an ME coach and try a session!
Your Metabolism will thank you for it…

Eat Clean, Live Well, Feel Great

Jax

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Beets Beat High BP! November 16, 2013

Filed under: Health,Nutrition — jax allen @ 1:49 pm
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Drinking beetroot juice ‘can help beat blood pressure.

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Inspirational Seniors #11 November 10, 2013

Filed under: Fun,Senior Moments — jax allen @ 10:00 am
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One comment – WoW!

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Are You Breathing Right? June 24, 2013

Filed under: Health — jax allen @ 1:05 pm
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#1. Focus on Breathing.

Over the past few years, the importance of proper breathing has really been embraced by many coaches and trainers, myself included. Dramatic changes in breathing mechanics lead to positive mobility improvements within minutes, some in seconds, after changing breath patterns. The results don’t always happen that quickly, but the immediate changes I’ve seen by changing breath and rib cage position can be profound.

There are numerous breathing drills to work on. There are some quality drills out there that can be done using balloons, and other tools to help restore proper breathing mechanics. However, my favourite drills are extremely easy to use and require little set up time to perform properly. Here are the top 3 breathing drills.

Drill #1 Crocodile Breathing
Lie on your belly with your forehead in your hands.
Get comfortable and try to relax.

The floor will provide proprioceptive feedback to let you feel your belly breathing into the floor so you’ll know you’re doing the exercise correctly.
Many people will start by feeling the majority of the breath through the chest with minimal movement within the abdominal midsection.
Start to learn “belly breathing” in this position. However, you should NOT only focus on breathing into the belly. You should strive to fill up the belly, oblique’s (your side waist areas) low back, and lungs. You should be thinking about getting a very wide breath…360 degrees every time. The floor provides your body with feedback to “feel” that you are breathing wide.

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Why You Are NEVER Too Old To Try Pilates.. April 12, 2013

over 50 pilates

Why You Are Never Too Old To Try Pilates

from JaxAllenFitness.com

As our bodies age we tend to exercise less, and the less exercise we do, the harder it is to start again.

But the older we get, the more important exercise becomes.

Problems associated with poor posture, being overweight and poor muscle tone worsen with age, and knock-on effects such as aches and pains, osteoporosis, poor circulation, insomnia and lack of energy can become even more problematic.

The good news is that Pilates is a safe form of exercise for all ages and is particularly suitable for people who haven’t exercised in a while.

Pilates In Later Life

Pilates is a gentle form of exercise that won’t leave you puffed out and thus avoids placing stress on your heart and lungs.

But just because Pilates doesn’t conform to the “no pain no gain” mentality of other exercise regimes, don’t think that it isn’t an excellent route to increased fitness.

Working at your own pace, you will build up your stamina, strength and flexibility; stretching, lengthening and strengthening muscles as you do so. And because Pilates exercises are performed with precision and control, the risk of injury is greatly reduced too.

Re-Energise Your Life

The principle objective of Pilates is to build abdominal, back and pelvic strength resulting in body toning and improved posture.

Many medical experts believe that when the body is balanced with good posture and good core muscle support, the involuntary body functions such as breathing, digestion and bowel function also benefit.

Breathing techniques are also an important part of Pilates, helping the delivery of oxygen to the body as well as boosting your energy levels.

And because a Pilates session will leave you feeling relaxed and energised, your mental well being will improve alongside your physical well being.

Pilates And Arthritis And Osteoporosis

Pilates is especially effective at relieving back pain, joint inflamation, swelling, arthritis, and tension throughout the body.

After a few sessions your range of movement will increase and you will notice a reduction in swelling and inflamation. By improving your blood circulation, there are add on benefits such as an improvement in bone density – important not only for those already suffering from osteoporosis, but also for those wishing to avoid it.

And It’s A Great Way To Make New Friends!

ImageSuper Seniors Pilates classes are tailored towards your age group.

The Final Word Goes To Joe Pilates Himself

Joseph Pilates died at the age of 87, but with the body of a much younger man. Up until his death he led a full and active life and was very proud of the Pilates exercise programmes he had developed. Indeed, he never tired of recommending Pilates to one and all.

“I must be right,” he said in 1965. “Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.”  I hope you decide to join these classes – I know you’ll feel better for it just like ‘Old Joe’

Jackie Allen  PilatesSolutionsUk.com   07831 680086   info@Pilatessolutionsuk.com