Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Tea Dance Anyone? November 4, 2014

Filed under: Fun,Senior Moments — jax allen @ 6:19 pm
Tags: , , , , , ,

https://m.facebook.com/story.php?story_fbid=343698192470413&substory_index=0&id=100004907040665

20141104-181815-65895512.jpg

Advertisements
 

Inspirational Seniors #11 November 10, 2013

Filed under: Fun,Senior Moments — jax allen @ 10:00 am
Tags: , , , , , , , ,

One comment – WoW!

20131110-095857.jpg

 

inspirational Seniors #7 October 17, 2013

Filed under: Fun,Senior Moments — jax allen @ 8:20 am
Tags: , , , ,

Check out this Strong Lady…. Proving weight training can be for Everyone!

I believe Kettle Bells are Fab!!

 

Inspirational Seniors #6 October 16, 2013

Filed under: Fun — jax allen @ 8:10 am
Tags: , , , ,

Inspirational Seniors #6

 

Inspirational Seniors #5 October 15, 2013

Filed under: Fun,Health — jax allen @ 3:37 pm
Tags: , , , , , ,

20131015-163409.jpg

Pilates and Yoga are a great way to build and maintain strength, improve mobility and therefore independence plus improve posture and breathing. All of which are essential at any age!