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Can Sage Help With Night Sweats? November 24, 2015

Filed under: Health,Senior Moments — jax allen @ 9:34 pm
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Can Sage Help Night Sweats?

Around three-quarters of all menopausal women suffer from night sweats. They can be one of the most disruptive symptoms of menopause because they disturb a woman’s sleep, which may lead to other problems, such as fatiguestress, and irritability. So, what’s the best way 

to manage night sweats? For some, sage has helped to alleviate night sweats and other menopausal symptoms.

How Does Sage Help Night Sweats?

Sage (Salvia officinalis), a member of the mint family, has been used as a medicinal and culinary herb for thousands of years. When it comes to menopause, modern studies have shown that sage helps to relieve both the frequency and severity of certain symptoms, such as hot flashes, night sweats and dizziness. Though not completely understood, the estrogenic compounds found within this herb are unmistakably effective at regulating hormone imbalance. In this regard, it has also been used to treat irregular periods, and many women find that it helps the body make the transition through hormonal change.

Sage makes an excellent natural remedy, because along with reducing sweating, this herb can provide a relaxing, tranquilizing effect – thus making sleep drier, deeper, and sweeter.

Other Benefits of Sage

Sage is an incredibly multifunctional herb and may provide additional benefits, especially when it comes to brain function and cognition. Thanks to its antioxidant and anti-inflammatory action, sage may be excellent for:

Delays the onset of Alzheimers disease

Improving thinking and learning in those with Alzheimers

Boosting mood

Improving mental performance in the young

Heightening memory and attention in older adults

Amazingly, its list of benefits continues. Sage is also astringent, antiseptic, stomachic, and tonic, and thus used to soothe scratchy throats, cure canker sores and tender gums, treat asthma, relieve painful bites and stings, clear mucous, and encourage proper digestion.

Side Effects of Sage

Just like any herb or medicine, sage may come with some potential risks. Though considered safe by the U.S. Food and Drug Administration, taking sage in larger, medicinal amounts may result in restlessness, wheezing, vomiting, vertigo, rapid heart rate, tremors, seizures, and kidney damage. It can also irritate the skin in those sensitive to sage.

To avoid the risk of adverse side effects, it is best to consume sage only in the recommended amounts. As an essential oil, the dosage should not exceed 12 drops per day.

More Information

Sage’s anti-sweating and relaxation properties can make it a great herbal supplement for managing night sweats. 


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12 Tips to Reduce or Avoid Dementia and Alzheimer symptoms…. May 19, 2014

12 Tips to Reduce or Avoid Dementia and Alzheimer symptoms….

1. Optimise vitamin D. In 2007 researchers at the University of Wisconsin uncovered strong links between low levels of vitamin D in Alzheimer’s patients and poor outcomes on cognitive tests. Scientists launched the study after family members of Alzheimer’s patients who were treated with large doses of prescription vitamin D reported that they were acting and performing better than before.6
Researchers believe that optimal vitamin D levels may enhance the amount of important biomolecules in your brain and protect brain cells. Vitamin D receptors have been identified throughout the human body, and that includes in your brain. Metabolic pathways for vitamin D exist in the hippocampus and cerebellum of the brain, areas that are involved in planning, processing of information, and the formation of new memories.

2. Sufficient vitamin D is also imperative for the proper functioning of your immune system to combat excessive inflammation, and, as mentioned earlier, other research has discovered that people with Alzheimer’s tend to have higher levels of inflammation in their brains.

3. Fructose. Ideally it is important to keep your level below 25 grams per day. This toxic influence is serving as an important regulator of brain toxicity. Since the average person is exceeding this recommendation by 300% this is a pervasive and serious issue. I view this as the MOST important step you can take. Additionally, when your liver is busy processing fructose (which your liver turns into fat), it severely hampers its ability to make cholesterol. This is yet another important facet that explains how and why excessive fructose consumption is so detrimental to your health.

4. Keep your fasting insulin levels below 3. This is indirectly related to fructose, as it will clearly lead to insulin resistance. However other sugars, grains and lack of exercise are also factors here.

5. Vitamin B12

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