Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Hydration -The Number One! September 28, 2015

Filed under: Fitness,Health,Nutrition — jax allen @ 1:09 pm
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Drink This! August 14, 2013

Filed under: Health,Nutrition — jax allen @ 7:05 am
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Beat Ageing #4 April 24, 2013

4 Beat Ageing

Step 4: Avoid Chronic Dehydration

Water isn’t just “good for you” — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? NO!
So, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.
I recommend specific, personalised targets for water, fats, protein and carbs – yes, even carbs on my eating plans.

They vary with your goals and progress- there’s no such thing as one size fits all.

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Jax Allen