Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Foods That Fight Ageing – #4 Fish Oil June 1, 2013

4. Go fish to ward off disease
Phish Food might cheer you up, but new studies praise the sea creatures’ head-to-toe benefits.

“Omega-3s can help prevent cancer and quench the fire of inflammation,” which weakens the immune system, says Forberg.
Fish ranks among the foods highest in the fatty acids, and good options include herring, salmon, halibut, and anchovies.
An added perk: those who eat diets high in omega-3 rich foods experience fewer chronic skin conditions such as psoriasis and rosacea.

Studies show that getting 6g of fish oils in food or quality supplements will aid attempts to loose body fat.

Follow me on Twitter. @jaxallenfitness
For daily hints &tips
Friend me on Facebook. Jax Allen
For interest pages, group & Offers

20130601-232933.jpg

20130601-233119.jpg

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Foods That Fight Ageing – #4 Fish Oil

4. Go fish to ward off disease
Phish Food might cheer you up, but new studies praise the sea creatures’ head-to-toe benefits.

“Omega-3s can help prevent cancer and quench the fire of inflammation,” which weakens the immune system, says Forberg.
Fish ranks among the foods highest in the fatty acids, and good options include herring, salmon, halibut, and anchovies.
An added perk: those who eat diets high in omega-3 rich foods experience fewer chronic skin conditions such as psoriasis and rosacea.

Studies show that getting 6g of fish oils in food or quality supplements will aid attempts to loose body fat.

Follow me on Twitter. @jaxallenfitness
For daily hints &tips
Friend me on Facebook. Jax Allen
For interest pages, group & Offers

20130601-232933.jpg

20130601-233119.jpg