Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Menopause Monday #3 July 28, 2014

Filed under: Health,Nutrition — jax allen @ 8:14 am
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Sage Tea, Fresh Mint & Smoothies

Hi all,
I’ve continued with the sage tea plan. Boy, you get through leaves quickly!

I’m now completely used to the taste of safe on its own. But, occasionally add fresh mint – I now have a good selection of mint plants including-
Chocolate, Peppermint, Moroccan, Apple, Pineapple, Spearmint, PennyRoyal and common mint.

Our local garden centre had a sale!!

So, not only have I cleansed my drinks choices but the planters around my studio door now look beautiful.

I’ve settled on about 2 pints of tea a day. The ‘surges’ have settled to 1 or 2 a day, they have been much shorter too!

Smoothies

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My birthday present of a Magic Bullet has been earning it’s place on the kitchen counter.
I don’t think I’ve ever eaten so many vegetables! To begin I used fruit juice to loosen the mix, and I had as many fruits as veggies in each cup.
But now I have many more veg than fruits and am completely used to using water to make the mix.

I also add my seed mix to these smoothies- another cheeky way to increase Omega 3’s.

Eat Clean. Live Well. Feel Great

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This one’s for Rob – The Saturated Fat Myth! May 17, 2014

Filed under: Health,Nutrition — jax allen @ 6:53 am
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The Saturated-Fat Myth That Robbed You of Your Good Health!
Before World War II, the miracle-healing coconut had been used to help alleviate:

Coughs
Constipation
Malnutrition
Skin infections
Toothaches
Earaches
Flus
And more!

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But that all changed when the war ended and the United States proclaimed hydrogenated oils to be the “healthier oils.” By the 1960s, a weak scientific theory claimed that saturated fats-like those found in butter, eggs, milk, red meat and coconuts – increased “bad” LDL cholesterol and were dangerous to consume.

Nothing was further from the truth! But this “health scare” was enough to push the public away from saturated fats and instead to refined vegetable oils. This was perfect for food manufacturers because they were far cheaper to produce.

It wasn’t long before Western-style diets made their way to the islands and the old ways were forgotten.

Cheaper, mass-produced hydrogenated foods replaced traditional foods, like the versatile and all-healing coconut oil that had kept the islanders healthy for generations.

And for the first time ever, diseases that had become prevalent among Americans… heart disease, diabetes, cancer and obesity started to plague the island nations.

Although this article talks about Americans – exactly the same story has run Un the UK!
Original, very weak ideas about saturated fat and cholesterol have been shown to be false over and over again. The strength of current
Nt studies and research ethics are much more robust NOW.

REMEMBER it wasn’t so long ago that we knew the World was flat!

Eat fat – it doesn’t kill you. It’s a better source of calories than sugars, as sugar has no nutritional value where dates are Essential for health. Your immune system, hormones, glands and nerves all NEED fats to develop and function properly.

Avoid hydrogenated fats -ALWAYS!
Processed fats from vegetable sources are NOT recommended
Choose cold pressed nut oils and NEVER heat or cook with them. Instead, add them as dressings and flavourings to cooked food.

Watch out for more info about Coconut and how to use it!

Eat Clean, Train Hard, Feel,Greeat!!