Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Inspirational Seniors September 29, 2013

Filed under: Fun,Health — jax allen @ 10:19 am
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Another example of what life can be like if you stay active.
Last week I attended Leisure Industry Week, 2 days of which we’re inspirational and informative lectures by the best brains in our industry!
I learnt some incredible stuff – which I’ve already started to use in my teaching.
But, for this series how about this?…

The UK record for 70+ Male Marathon
Is 2hrs 54mins With an average speed of 14.7km/hr.

WoW! makes you think!


Water Exercise is Super! December 26, 2012

Water Exercise is Super!

Fitness First


Mons & Thurs

14:30 – 15:15

Fees : £16 for 4 weekly sessions or £32 for 2 sessions per week.

Lift Access to all floors

FREE Parking for 2 hrs


Aqua Splash is a popular form of exercise, which suits non-swimmers. Performed in a shallow, warm pool, using the support and resistance of water for exercises, which, done on dry land might be too demanding.

  • A safe and convenient option for you to get active and improve your health.
  • Salinated water has reduced chlorine – kind to skin and hair.
  • Water resistance allows you to exercise your heart.
  • Strengthen and tone muscles & mobilise joints.
  • Ideal for joint problems & post surgery recovery.
  • Low or No impact exercises.
  • Burns 400-500 calories an hour reducing excess body fat
  • Improves Balance and Agility without fear of falling.
  • Increases Flexibility & reduces joint pain
  • Lowers stress and anxiety
  • Our sessions are private & safe, fun & refreshing.
  • Set to great sing-a-long music.
  • EASY ENTRY POOL – no ladders.

INFO: call Jenny on Cheltenham 245195 or                        Email Jackie at