Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Super Senior on Parallel Bars! June 7, 2014

https://m.facebook.com/story.php?story_fbid=1502493096636566&id=100006276697989

She is amazing and so are you!
Never give up – we can all learn from this fabulous lady.

Health and fitness isn’t all about six packs and biceps… Far from it. It’s more about having the energy and ability to do the things you want to do with a little in reserve.

Use It Or Lose It
The confidence to stay active the use it or lose it rule is so true. The less you move the less you’ll be able to move. Doing exercise seated in a chair can be challenging. Get a resistance band and use it daily. You will be surprised how your body responds, you’ll get stronger, your posture will improve, you’ll have more energy and sleep better too!

DIY Exercise at Home
Not sure where to start? watch for our short videos coming soon.
You won’t find mocked up, studio flashy exercise sequences. Just real people from my groups doing real exercises to maintain their health and fitness.

Keep Moving!
Jax

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Water Exercise is Super! December 26, 2012

Water Exercise is Super!

Fitness First

Cheltenham

Mons & Thurs

14:30 – 15:15

Fees : £16 for 4 weekly sessions or £32 for 2 sessions per week.

Lift Access to all floors

FREE Parking for 2 hrs

 

Aqua Splash is a popular form of exercise, which suits non-swimmers. Performed in a shallow, warm pool, using the support and resistance of water for exercises, which, done on dry land might be too demanding.

  • A safe and convenient option for you to get active and improve your health.
  • Salinated water has reduced chlorine – kind to skin and hair.
  • Water resistance allows you to exercise your heart.
  • Strengthen and tone muscles & mobilise joints.
  • Ideal for joint problems & post surgery recovery.
  • Low or No impact exercises.
  • Burns 400-500 calories an hour reducing excess body fat
  • Improves Balance and Agility without fear of falling.
  • Increases Flexibility & reduces joint pain
  • Lowers stress and anxiety
  • Our sessions are private & safe, fun & refreshing.
  • Set to great sing-a-long music.
  • EASY ENTRY POOL – no ladders.

INFO: call Jenny on Cheltenham 245195 or                        Email Jackie at jaxallenfitness@gmail.com