Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Cereals Destroy Your Hormones, Zap Your Energy & Cause Weight Gain October 30, 2014

Filed under: Health,Nutrition — jax allen @ 10:55 am
Tags: , , , , , , ,

These Cereals Destroy Your Hormones, Zap Your Energy & Cause Weight Gain

Most cereals are promoted as “health foods” by the giant food corporations. However, these sinister common breakfast foods that almost everyone consumes daily are killing you slowly, zapping your energy levels, causing diabetes, excess body fat, cancer, and even faster aging in your body. He’ll explain why below…

by Mike Geary – Certified Nutrition Specialist
Best-Selling Author: The Fat-Burning Kitchen & The Top 101 Foods that FIGHT Aging


If you care at all about your body and health, I’m sure you already know to avoid the obvious sugary cereals like the flakes with sugar frosting, the fruity sugar cereals with artificial colours, the frosted wheat bisquits, or the marshmallow cereals that so many parents are poisoning their kids with these days.

However, even most breakfast cereals that aren’t frosted in sugar are marketed heavily as “heart healthy”, “rich in fibre”, and “a good source vitamins & minerals”… Unfortunately, nothing could be further from the truth!

As a Nutritionist that’s studied the biochemistry of nutrition for over 25 years, and how certain foods affect the cells of your body, there are at least 10 important reasons to be extremely concerned about what cereals are doing inside your body. I’ll touch on a few of the important details in this short article…

Most cereals (even “whole grain” or “high fibre”) cause extreme harm to your hormones and create runaway blood sugar in your body

One of the WORST things about most cereals, even so-called “whole grain” cereals is that they ALL cause a significant spike in your blood sugar (regardless of whether they are wheat, rice, or corn based) to dangerously high levels, which results in a cascade of fat storing hormones to be released in your body, and causes more carb cravings later in the day. This is NOT the way to start your day if you care about your waistline or how much belly fat you have.

In fact, even cereals that have added fibre (such as bran flakes or raisin bran) have been found to cause just as much of a massive spike in blood sugar as the low-fibre cereals such as rice or corn based cereals. Remember that the starches in wheat, corn, or a bowl of rice cereal break down quickly in your body into SUGAR and immediately do as much harm to your blood sugar regulation system as if you ate 40-60 grams of pure corn syrup or pure table sugar.

[Yes, that includes your Special K, Bran Flakes and Weight Watchers Breakfast Bars]

Those massive spikes in your blood sugar essentially damage the cells in your body through a process called glycation, which accelerates the rate of aging in your joints, skin, organs, and even your brain. Ouch… That tiger on the cereal commercials is never going to warn you about that!

And speaking of hormones, another effect of high blood sugar is that it blunts the ability of your body to release growth hormone (aka, the youth hormone), so if you want to look and feel younger, cereals are NOT helping you in that department!

Note: Regarding the claims that cereals are a “good source of vitamins and minerals”, this is actually FALSE… The majority of vitamins and minerals in most cereals are not naturally occurring, but rather, are synthetically added vitamins, which have been proven to be less absorbed than natural vitamins and potentially even harmful in some cases. As an example, synthetic vitamin E is shown in some studies to be harmful to us, while natural vitamin E is beneficial.

Crunching your way to Diabetes and belly fat every morning?

Think about this next time you’re gobbling down that bowl of bran flakes, rice puffs, or wheat bisquits while you’re running out the door in the morning…

The more cereal you eat, the more you constantly stress your pancreas and other organs involved in controlling your blood sugar. Insulin levels surge every day to try to control your massive blood sugar attacks from all that cereal, and eventually, your insulin sensitivity suffers, leading many people to type 2 Diabetes, and a life of injecting insulin with needles and stabbing your fingers every day for blood tests 3-5x every day of your life.

Not only that, but causing high insulin levels in your body every morning by eating cereal also triggers your body to STORE body fat. So if you want to be lean, cereal is directly going against your goal, and only making you fatter!

Gut Inflammation and even gut damage?


More bad news about cereal…

Any cereals with wheat ingredients in them can possibly cause gut inflammation and long term gut damage from too much gluten and lectins, even if you’re not officially gluten intolerant or gluten sensitive.

[i don’t believe GMO corn enters the UK food chain – yet?]

Think those corn-based cereals are better than wheat? Think again! Corn-based cereals are almost always made with GMO corn, which has many scientists very concerned about long term health threats, since there are no long term studies on the effects of GMO corn to your health, as well as your children’s health.

And rice-based cereals (krispies, etc) aren’t much better, as they cause just as high of a blood sugar spike as pure table sugar… Ouch!

Cereal causes CRAVINGS for more carbs later in the day, leading to excess calories

The blood sugar spike and subsequent insulin surge from your morning cereal makes your body to try to get all that sugar out of your blood and into cells (usually fat cells), and that causes a big drop in your blood sugar hours later. This makes you CRAVE more carb-based or sugary foods later in the day.

The result of this is a constant wild roller coaster ride of blood sugar and insulin all day long, leading you to eat more calories in any given day.

I recently read a study about people that ate egg-based breakfasts vs cereal-based breakfasts… Even though the people that ate egg-based breakfasts consumed far more fat in the morning, they ended up eating much less calories throughout each day because they didn’t have the wild blood sugar swings, hormone imbalances, and subsequent cravings. Egg breakfasts are proven to CONTROL your appetite, while cereal breakfasts are proven to INCREASE your appetite for more food, particularly more starchy and sugary carbs.

Cereal makes your body a carb-burner instead of a fat-burner

The more carbs that you eat each day from foods such as cereal and breads, the more you train your body to rely on carbs for energy. So when your blood sugar dips again, you need more carbs again, or you’ll have a major energy slump.

On the other hand, the more of your calories you get from healthy fats instead (avocados, coconut oil, grass-fed butter and cream, olive oil, nuts, seeds, eggs, and pasture-raised meats), the more you train your body to be a fat-burning machine.

This is called creating a “fat adapted metabolism” and you do this by reducing your overall carb intake and simultaneously increasing your healthy fat intake. This doesn’t mean you need to go extremely low in carbs like Atkins, but just a LOT lower than the average carb addict, which is pretty much everyone eating a modern western diet.

By relying mostly on healthy fats for energy instead of carbs, this balances your hormones and gives you VERY stable blood sugar levels throughout each day, allowing you to also have VERY stable energy levels throughout each day without the typical spikes and slumps in your energy that most carb addicts feel every single day.

Another benefit of creating a “fat adapted metabolism” in your body is that you will naturally lose body fat easier! There is no magic ratios of macronutrients that’s perfect for everyone, nor do I think you need to obsess over exact calories or exact ratios of carbs to fat…

However, to give you an idea of how far off most people are… Most people currently eat a diet that is in the range of 60% carbs, 20% fat, and 20% protein. What I’m describing to you in order to create a fat adapted metabolism would be more around eating 20% carbs, 60% fat, and 20% protein.

[remember healthy fats come along with healthy fats – so, you won’t be gouging down Olive Oil!]

Basically, as you can see, it’s like flip-flopping the typical western diet ratios of carbs to fat.

Healthier alternatives to cereal that are still QUICK (helping you to be a fat-burner instead of carb-burner)

Instead of the typical cereal in the morning (that’s slowly killing you and making you fatter), try a bowl of plain greek full-fat organic yogurt (which is loaded with healthy gut probiotics, healthy fats, AND protein) and add in a handful of fresh, organic berries (or frozen wild blueberries), a handful of nuts such as either almonds or pecans (more healthy fats), and a little stevia or vanilla protein for a little added sweetness if you need it.

[ try to get used to the natural Un-sweetened taste]

This breakfast will leave you leaner, keep your blood sugar, energy levels, and hormones balanced for the day, and prevent cravings for more starchy and sugary carbs later in the day.


Another option is simply any combination of eggs, veggies, avocado, and even organic breakfast meat if you want. Try this favourite quick breakfast, cook up a couple eggs, and slice a half of an avocado on a plate.

I chop the eggs and avocado together with some hot sauce and a couple slices of turkey, and voila… a quick 5-minute breakfast that’s incredibly delicious, yet MUCH healthier than that bowl of cereal, and will help balance your hormones for the day instead of creating hormone imbalances and energy crashes like cereal does.


If you follow my blog you’ll know I believe you should STOP eating bread, even whole wheat bread, vegetable oils, canola/rapeseed oil and energy bars if you want to stay lean and avoid diseases such as heart disease, cancer and diabetes…

Eat Clean. Train Smart. Expect Results



385 Calories of Added Sugar Daily? July 5, 2014

Filed under: Fitness,Health,Nutrition — jax allen @ 12:29 pm
Tags: , , , , , ,

Estimated figures show that our diet is FULL of added sugar.


And, on average, 385 calories per day come from added sugar.

That’s a TON of calories – but it’s only an AVERAGE – meaning some people may have a lot more than this number.

Now, in order to burn off those extra calories from all that added sugar, you would need to do LOT of exercise.
In fact, here is a list of how long it would take to burn off some of those added calories:

• You would have to WALK for AN HOUR AND A HALF in order to burn those calories

• You would have to play INTENSE BASKETBALL for at least an HOUR to burn those calories

• You would have to BIKE for THREE-QUARTERS OF AN HOUR to burn those calories

• You would have to JOG for THREE-QUARTERS OF A HOUR to burn those same calorie

Okay, in a nutshell here are some of the harmful effects of too much sugar:

• Cavities

• Becoming overweight or obese

• Heart disease

• Type 2 Diabetes (seen in young children more often today)

• Metabolic syndrome

• And others

What can you do to curb your added sugar?


Watch what you are eating…

Read food labels…

Use all-natural sweeteners, such as apple sauce or stevia, in baked goods or your coffee in the morning.

And eat more WHOLE FOOD sources, such as fruits, vegetables, lean proteins, fatty fish, and whole grains.

Rounding out your diet with the food choices above, may limit your intake of added sugar.

And this may reduce your risk for chronic diseases, becoming overweight or obese, and issues with blood pressure, cholesterol, or triglycerides.

Taking these steps NOW, may lead to a LONG, healthy, and reduced fat life.

Eat Clean Live Well. Feel Great



Cinnamon Cures Diabetes – NO WAY! June 29, 2014

Filed under: Nutrition — jax allen @ 7:52 pm
Tags: , , , ,

The Kitchen Cupboard Remedy for Diabetes

another great article from my favourite website of the moment….


Dear Reader,

What if I told you that an all-natural spice found in apple pie — and probably sitting in your kitchen cabinet right now — could give you all of these benefits…

  • Better blood sugar control…
  • Better triglyceride (blood fat) levels…
  • Better LDL cholesterol levels…
  • Better total cholesterol levels…

Well, that’s exactly what you get with Cinnamon, the dried inner bark of a tree from Sri Lanka.

And it’s all down to cinnamon’s active compound, called Methyhydroxy Chalcone Polymer — or MHCP, for short — which boosts the activity of insulin by about 20 times, allows glucose to pass more easily from the bloodstream into the cells, and helps your body burn excess sugar levels in your bloodstream.

Proven In Scientific Studies…

Cinnamon’s incredible effects on blood sugar levels isn’t just wishful thinking. It’s been proven in scores of well-documented studies to help tame out-of-control blood sugar and help keep it in the safety zone.

For example, according to a study at the University of Hannover, Germany, and published in theEuropean Journal of Clinical Investigation, cinnamon was shown to have a powerful effect on elevated blood sugar levels.

In the placebo-controlled, double-blind study, researchers gave 79 patients either cinnamon or a placebo pill for four months. The results? Patients taking cinnamon experienced a 10.3% reduction in blood sugar levels while the placebo group only received a 2.4% reduction.

In another study published in The Journal of Diabetic Medicine, researchers tested cinnamon against popular diabetes drugs. They gave one group the drugs. The other group took only cinnamon. And the results were conclusive: The participants in the cinnamon group had much better blood sugar control than the drug-only group.

And in another study, Dr. Richard Anderson and colleagues at the Human Nutrition Research Center in Maryland, USA, performed a double-blind, placebo-controlled study on patients with blood sugar problems. They gave the patients either one, three, or six grams of cinnamon or an equal dose of a placebo and tested blood sugar levels at 0… 40… and 60-day intervals.

The results were interesting to say the least. In the placebo group, patients experienced zero or only very miniscule improvements in blood glucose levels, triglycerides, total cholesterol and LDL cholesterol levels.

Yet, the patients taking cinnamon had impressive improvements in blood glucose readings and had better triglyceride, total cholesterol and lower LDL (bad cholesterol) levels.

Long-Term, Spectacular Results…

What’s more, the researchers found that the longer the patients took cinnamon, the better their results.

Indeed, 60-day readings proved better than 40-day readings. All told, there have been more than 50 separate studies done on cinnamon’s effects on blood glucose levels. And in every case, patients got much better blood sugar control and cholesterol levels.

In addition, cinnamon works fast — in a matter of mere days or even hours! So it doesn’t just work better the longer you take it… it works almost from the very first dose!

So inspired were they by cinnamon’s unique healing qualities that two health pioneers teamed up to research the scientific proof for dozens of other natural blood sugar-busting remedies.

And what they discovered has now been turned into a single, 11 ingredient drug-free formulation which has been scientifically proven to be 3 times more effective than top-selling diabetes drugs in to ONE perfect drug-free solution… There’s a full report about this here.

A breakthrough that could change your life for ever…

Dr. Vern Cherewatenko and Ken Hampshire — two of the most knowledgeable experts on the planet when it comes to dealing with type 2 diabetes — set out to formulate the perfect blend of natural substances that would equip your body’s own ability to achieve perfect regulation of your blood sugar.

Dr. Vern Cherewatenko is pretty famous in the US. Not only is he a practising doctor at his own private clinic, his book The Diabetes Cure: A Natural Plan That Can Slow, Stop, Even Cure Type 2 Diabetesbecame an instant bestseller.

You see, Dr Vern completely understands what it’s like to be diabetic since he himself is a former type 2 diabetic. But, Dr Vern managed to rid himself of type 2 diabetes using the same secrets that he now shares with thousands of his patients who visit him at his clinic in Renton, Washington.

But as good as his book is, Dr. Vern never rests on his laurels…

That’s why, along with Ken Hampshire, he set out to look at all the latest cutting-edge research emanating from all the leading medical authorities on diabetes.

And what they came up with after years of research was a breakthrough new super formula designed to help patients to…

  • Control blood sugar…
  • Boost the action and release of insulin…
  • Help patients lose weight without restrictive diets…
  • Help improve blood pressure and lower “bad” cholesterol and triglycerides…
  • Fight the deadly and debilitating complications of diabetes…
  • And, above all, to do it naturally — free from drugs that can trigger other nasty side effects.

But here’s the game changer. It’s all very well designing a new formula and telling people that it should work for them in theory… but it’s quite another matter proving it in a rigorous, double-blind, placebo controlled clinical trial. 


I’m going to try supplementing with cinnamon for a few weeks and see what effect it has on my body fat.  Maybe you would like to join in too? Feed back your results here too….


Eat Clean    Live Well   Feel Great




13/13 Lies That Keep Us Fat and Sick – Fat November 25, 2013

Filed under: Health,Nutrition — jax allen @ 8:30 am
Tags: , , ,

13. Fat Makes You Fat


It seems to make sense that eating fat would make you fat.

After all, the stuff that is making people soft and puffy is fat.

For this reason, eating more fat should give us more of it.

However, it turns out that it isn’t that simple. Despite fat having more calories per gram than protein or carbohydrates, diets that are high in fat do not make people fat.

This depends completely on the context. A diet that is high in carbs AND fat will make you fat, but it’s NOT because of the fat.

In fact, the studies consistently show that diets that are high in fat (but low in carbs) lead to much more weight loss than diets that are low in fat (114, 115, 116).

Like this post? Please Follow my blog.
Thanks. Jax

Reference Link and to Read more:


7/13 Lies That Keep Us Fat and Sick – Meat November 15, 2013

Filed under: Health,Nutrition — jax allen @ 8:30 am
Tags: , , , , , , , ,

7/14 Meat is Bad For You


Blaming new health problems on old foods has never made sense to me.

One example of that is meat… which humans have been eating throughout evolution, for millions of years.

For some very strange reason, many people are now blaming meat for diseases like heart disease and type II diabetes, which are relatively new.

This doesn’t make much sense at all and the studies don’t support it.

While it is true that processed meat is associated with all sorts of diseases, the same is not true for unprocessed red meat.

A massive review from 2010 that looked at data from 20 studies with a total of 1,218,380 individuals revealed that unprocessed red meat had no significant association with either cardiovascular disease or type II diabetes (62).

Other studies that included hundreds of thousands of people agree with this… processed meat is bad, but unprocessed red meat is harmless (63).

Even though some observational studies have found a link between meat consumption and cancer, review studies that look at the data as a whole show that the effect is weak and inconsistent (64, 65).

If there really is an association between red meat and cancer (which has NOT been proven) then it is most likely caused by excessive cooking, not the meat itself. For this reason, it may be important to avoid burning your meat (66).

Also, let’s not forget that meat is incredibly nutritious. It is loaded with vitamins, minerals, quality proteins, healthy fats and various lesser known nutrients that are important for the body and brain (67).

Bottom Line: Studies show that unprocessed red meat does not raise your risk of cardiovascular disease or diabetes. There is a very weak association with cancer, but most likely caused by excessive cooking and not the meat itself.

Like this post? Please Follow my blog.

Thanks Jax

Read more:


5/13 Lies That Make You Fat and Sick – Wheat November 11, 2013

Filed under: Health,Nutrition — jax allen @ 8:30 am
Tags: , , , , , , ,

5. Everyone Should be Eating “Heart-Healthy” Whole Wheat


Commonly mistaken as a health food, evidence is mounting that wheat can contribute to various health problems.

Yes… this includes “heart-healthy” whole wheat.

Wheat is the biggest source of gluten in the diet. New studies are showing that a significant percentage of the population may be sensitive to it (38, 39, 40).

In sensitive individuals, gluten can contribute to various symptoms like digestive issues, pain, bloating, stool inconsistency, fatigue and may damage the lining of the intestine (41, 42, 43, 44).

There are also some controlled trials associating wheat gluten with various disorders of the brain, including schizophrenia, autism and cerebellar ataxia (45, 46, 47).

Not only that… but a controlled trial in humans showed that whole wheat increased various risk factors for cardiovascular disease in as little as 12 weeks (48).

Even though whole wheat is “less unhealthy” than refined wheat, the best choice would be to skip the wheat altogether.

Bottom Line: Wheat is the biggest source of gluten in the diet. Many studies are showing that wheat, including whole wheat, can contribute to various health problems.

Like this post? Follow my blog. Thanks Jax


4/13 Lies That Make You Fat and Sick – Protein November 9, 2013

Filed under: Health,Nutrition — jax allen @ 8:30 am
Tags: , , , , , , ,

4. Eating a Lot of Protein is Bad For Your Health
Many people believe that eating a lot of protein can damage your bones.


While it is true that increased protein can increase calcium excretion from the bones in the short term, the long term studies show the exact opposite effect.

In fact, eating more protein is consistently associated with improved bone density and a lower risk of fracture in old age (27, 28, 29).

This is one example of where blindly following conventional nutrition advice will lead to the exact opposite result.

Another myth is that protein increases strain on the kidneys and contributes to kidney failure.

The reality is a bit more complicated than that. Although it is true that people with established kidney disease should reduce protein intake, studies in healthy individuals show that protein is perfectly safe (30, 31).

In healthy individuals, protein actually reduces two of the main risk factors for kidney disease… which are diabetes and high blood pressure (32, 33, 34).

Eating a high protein diet has many other benefits, including increased muscle mass, reduced body fat and a lower risk of diseases like cardiovascular disease (35, 36, 37).

Bottom Line: Studies show that protein has positive effects on bone health in the long run and does not raise the risk of kidney disease in healthy individuals. Eating a high protein diet has many important health benefits.

Like this post? Please Follow my blog.
Thanks Jax