Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Fitness After 50? April 9, 2016

Filed under: Fitness,Health — jax allen @ 4:40 pm
Tags: , , , , , ,

Fitness After 50?It’s always going to be a work in progress, but just because the big 50 or even 60 is looming doesn’t mean you should back off your sport or workout routine. 

  
Workout Smart!

What is important is that you focus on what works, not what big box gyms have conned you into doing which is probably ineffective, time consuming and boring. Since the 90’s most gyms and, sadly, many instructors have plonked their members on cardio equipment for hours every week giving false promises about calorie burning and fat loss. 

I’ve worked in gyms for over 30 years and there was a time when I would advise members to step, cycle and row their way through long workouts with maybe a little weight or resistance training. But, in 1994 I attended an National Tutor update and we were shown study after study that proved fitness and shape change was not best achieved by long duration cardio training. 

Since then I have changed the way I plan personal and group sessions. 

Always encouraging clients to work outside their comfort zone. To shorten and intensify their sessions. I’ve gradually moved away from the Aerobic dance, Zumba & Exercise to music style of training – I know it doesn’t control body fat or promote lean shapely muscle and both are even more important as the years fly by. 
  

  
In 2009 I discovered HIIT high intensity interval training. This radically changed how I train my clients. Even my Super Seniors find themselves doing short intense segments within their workouts, making muscles work hard does everything you need to promote health and fitness, and without grinding away delicate and precious joints. 
50 seems like a long time ago now! And 60…..

Looking forward to it and to taking my clients along with me. 

Shorter workouts that change EVERYTIME, that challenge Balance, Strength, Stamina and Suppleness plus a little complexity to get our brains involved too. Add great music and it’s not working out its having FUN! 

So next time you find yourself thinking about cutting back and easing off because you’re 40, 45, 50 or more DONT! 

Find a trainer that understands, that is a role model and work with them! 

Train Smart

Eat Clean

Feel Great
Jax 

Advertisements
 

Stay Youthful Increase Growth Hormone! July 6, 2013

Filed under: Fitness,Health — jax allen @ 7:17 am
Tags: , , , , , , , , ,

Stay Youthful Increase Growth Hormone!

Why is it harder to stay in shape as you get older?

Have you noticed that for the same amount of workout time you’re getting less results?

Growth hormone may be your answer….

Growth hormone is a hormone secreted from the pituitary gland that stimulates cell reproduction. It offers an amazing combination of actions for fat loss. It builds muscle, but it also promotes fat loss. There are not many hormones that can do both.

1. Growth Hormone Declines With Age
So what are the factors that lower and increase growth hormone secretion? First, let’s take a look at one of the biggest problems of growth hormone levels. That problem is that it rapidly declines with age.

** See the following chart.

20130706-081307.jpg

Ever wonder why it was so easy to stay in shape when you were younger?
Well, this is one of the many reasons why. Growth hormone declines rapidly with age, it is imperative that we aren’t inhibiting what little growth hormone we’re able to produce. Beyond supplementing GH, you can still optimize your own body’s GH release. Growth hormone raises in response to deep sleep, high-intensity exercise, and low insulin levels.

2. Growth Hormone and Sleep
Growth hormone is released during REM sleep. We hit REM sleep several times during the night, starting about 90 minutes or so after falling asleep.
During each of the REM periods, bursts of GH are being released. Your body then uses this hormone to build muscle and use fat stores among other things.

So make sure you are getting enough sleep and you are getting it at similar times everyday. Get a good sleep App for your smart phone or tablet – place it by ur feet NOT your head. Monitor your sleep – you ay be surprised. You will be able to improve your sleep quality.

3. Growth Hormone and High-Intensity Exercise

Growth hormone is also released in response to high-intensity exercise. The higher the intensity of the exercise, the higher the release of GH.
GH is also at its highest during the first 30 minutes of exercise. After that, it starts to decline.

**Take a look at the following two charts.
The first shows the relationship between exercise intensity and GH release.

20130706-081452.jpg

The second chart shows how much GH is released in relation to your workout length.

20130706-081600.jpg

As you can see, keeping your workouts short and intense is best for optimal GH release. My system uses short workouts of about 24 – 30 minutes, with prep and re- hab wrapped around them. My clients lose plenty of fat – NO plateaux – NO problem!

Follow me on Twitter. @jaxallenfitness
For daily hints &tips
Friend me on Facebook. Jax Allen
For interest pages, group & Offers

 

Beat Ageing #4 April 24, 2013

4 Beat Ageing

Step 4: Avoid Chronic Dehydration

Water isn’t just “good for you” — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? NO!
So, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.
I recommend specific, personalised targets for water, fats, protein and carbs – yes, even carbs on my eating plans.

They vary with your goals and progress- there’s no such thing as one size fits all.

Twitter follow me @jaxallenfitness
Facebook friend me
Jax Allen