Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Get Younger With Food #7 June 5, 2013

Filed under: Health,Nutrition — jax allen @ 8:03 am
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7. Grow a thick skin with sweet potatoes

You can now say yes to that side serving of sweet potato wedges, guilt-free.

With their deep orange color, these spuds too make an appearance on the list of best foods in which to find vitamin A. Since they also contain the mineral copper, which facilitates collagen production, Simpson recommends the starchy vegetable to ward off loose, thin skin.

Sweet potatoes are great baked to go with salads, your BBQ meats or roast along side your Sunday joint.



Foods That Fight Ageing #3 Oranges May 31, 2013

Filed under: Health,Nutrition — jax allen @ 8:22 pm
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3. Oranges, a wrinkle-free fruit for a wrinkle-free you
Besides being the most touted way to get your vitamin C, this juicy fruit is chock-full of skin-firming collagen. Add one to your breakfast to one-up those who choose injectables. “Cellular renewal takes place within deeper dermal layers, having many experts believe a nutritional approach will provide the best results for healthy skin aging,” .