10 Foods That Take Away 10 Years
Step away from the drugstore aisle of anti-aging beauty products and nutritional supplements. Now, open wide, and eat your way to optimal health and youthful good looks.
Thanks to Ava Feuer for these interesting mini- blogs.
Get glowy again with broccoli — really
When sleepless nights leave you feeling — or looking — a little blah, reach for this crunchy green. A half-cup serving contains more than two-thirds of your recommended intake of vitamin C, a powerful antioxidant that helps protect the immune system. It’s also high in sulforaphane, which promotes liver detoxification. “Over 80 percent of toxins are neutralized through the liver, and a buildup of toxins in our bodies can cause dull and dry skin, hair and nails,” says beauty nutritionist Paula Simpson.
Follow me on Twitter. Jaxallenfitness for daily hints and tips
Friend me on Facebook Jax Allen for interest pages and groups plus special offers.