Super Seniors Fitness Solutions

Keys to Living Well, Feeling Great & Enjoying Life

Weekly Teaching Schedule August 13, 2013

GET ACTIVE with us 


Put MORE LIFE in your years!

 It’s not that hard to get moving again, build confidence and make new friends. Come along any Friday for FREE session. 

TAKE HEART SUPPORT GROUP, Gloucester

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Elmscroft Community Centre
Coronation Grove
Off Barnwood Road
GL2 0SS  

 
Monday & Friday Mornings 

10:15 – 11:00. Keep Active Easy Aerobics
No impact, moderate intensity session – if you can walk you can do this great workout.
You will enjoy gently getting out of puff and feel exhilarated burning a few calories.   

 
11:15 – 12:00 Sit & Be Fit
Seated and optional standing exercises to improve posture, strength and joint mobility.
Functional, Yoga and Pilates based movements are included to maintain independent living.  

 £3.00 per meeting plus £10 annual membership.
Coffee and Biscuits included.
Monthly Raffle, Walks, Lunches and Outings.
Affiliated to the British Heart Foundation.

For more details and to arrange a FREE Trial any Friday.
Contact Ernie 07887 600350. 

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AQUA SPLASH, Cheltenham

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Fitness First Pool
The Brewery

 No membership required.

Monday & Thursday Afternoons. 14:30 – 15:15

Aqua exercise for Super Seniors (and youngsters too). A great way to keep fit, meet people and make friends. This fantastic Saline pool has stairs and rails to aid entry and exit if you don’t like ladders. A lift to all floors if you don’t like stairs. Lovely changing rooms, refreshments included.

£16.00 for 1 session over 4 weeks
£32.00 for both sessions over 4 weeks.

Contact Jenny for more details. 01242 245195

 


Get Active with us and put more life in your years!  

 PILATES for EVERYONE Cheltenham Fitness4Less  

 Wednesdays 18:00 – 19:00 A fun multi level class, ideal for beginners and improvers

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Members and Non members Welcome 

 



First 5 Pack £5, Second 5 Pack £10, Further Packs £15 

Come along a few minutes early to meet your instructor – Jackie. 

 Email jaxallenfitness@gmail.com

Text 07831 680086

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